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Weight Easy Loss
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HOW TO EXERCISES
Movement of the arm and hand muscles
The structure of the muscles of the hands for a better view!
Train Upper & Lower Back Muscles
🔥 Train Upper & Lower Back Muscles
🚨 The back is comprised of a few muscles; most common...
complex exercises
A mobile application for training will help you to do the exercises and control the...
The Calf muscles: Anatomy and Function
The calf muscles: Anatomy and Function
The calf muscle is a biceps muscle located on the...
🔥TRICEP WORKOUT WRONG VS RIGHT
🔥TRICEP WORKOUT ❌WRONG VS RIGHT❎
👇 ❎ The triceps bench dip is one of the most effective exercises for triceps...
correctnes biceps exercises
Do the correctnes biceps exercises as shown in the picture for the most effective result!
Before & After Success Story
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💥LAT PULL DOWNS & PULL UPS
🔥 LAT PULL DOWNS & PULL UPS
💥 Lat pull-downs have a few variations such as behind the neck, in...
pump forearms in reverse grip
pump forearms in reverse grip!
Do the exercises as shown in the picture for the most effective result
Front Squat | Guide & Video
🔥 Front Squat Total Volume with More Sets
✅ Top 5 tips for a good Front Squat
Tips for those who...
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Training of hands
Do the exercises as shown in the picture for the most effective result
before and after weight loss success stories
before and after weight loss success stories
🔥 MY TOP 5 Back Exercises PART1 | Video & Guide
🔥 MY TOP 5 Back Exercises PART1
👉🏻 Today we consider horizontal and vertical thrust.
The main working...
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