Tag: chest
How to Proper Spotting Techniques and Rules
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies to...
How to Seated Cable Fly | Exercise Videos & Guides
The main muscles: are the large chest
Weight and number of repetitions for beginners
For men: 10 - 15 repetitions of 20 - 25 kg. 2...
How to Perfect Pec Deck | Exercise Videos & Guides
How to Peck-Deck exercises.
The butterfly (Peck-Deck) simulator - is used for the general development of the muscles of the chest. It consists of a...
Decline Flyes Proper | Exercise Videos & Guides
🚨 Dumbbell Decline Flyes (head down): features, technique, video!
Now our cool workouts you can watch in the video format. Subscribe!
The Dumbbell Decline Flyes (head down) refers to...
BAR PLACEMENT TIP FOR BENCH PRESS
Mistakes When Performing Bench Press
These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...
How to Push ups from the floor exercises
Types of push-ups and results that can be achieved
Push-ups from the floor - this is not only the classic exercise, familiar to us even...
🚨 Full body workout | 👇Full-Body Fat-Burning
🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments.
Circuit training is mainly designed for the most part for...
How to bench press | correctnes chest exercises
How to bench press!
The chest muscles are a huge muscular mass of the anterior part of the body, which includes: a large pectoralis muscle,...
How to Incline Barbell & Dumbbell Bench Press | Videos &...
Inclined bench press (head up): technique, methodology and recommendations for implementation!
The bench press on the sloping bench (head up) is a kind of classic...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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