What Happened if you do only 10 Min Sixpack Workout on Day 

The Best Abs Workout For Women

Can women get a six-pack? Let’s be real, you cannot get six-pack abs without working your ab muscles. As you already know, it is very tough to get rid of tummy flab. But, with these 5 variation abs exercises, you can melt the fat and chisel your abs in just a few weeks’ time.

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1. Crunches

Crunches work the mid-section of your abdominal area or the rectus abdominal muscle. This is an effective exercise to start with if you want to strengthen your core. Here’s how you should do it.

✅ Steps To Do Crunches

1. Lie down on your back on the exercise mat.
2. Flex your knees and keep your feet flat on the ground.
3. Place your hands on either side of your head to support its weight.
4. Now, curl up at an angle of 30 degrees and exhale.
5. Inhale and go down to the starting position.
6. Repeat this for 2-3 sets of 10 reps.

2. Crunches Variations

2.1 Side Crunches

Side crunches help to tone and build the obliques – the muscles that run diagonally from the upper hip bone to the four lower ribs. Here are the steps.

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Steps by Step – Side Crunches

1. Lie down on your back on the exercise mat.
2. Flex your knees and keep your feet flat on the ground.
3. Place your hands on either side of your head to support its weight.
4. Curl up at an angle of 30 degrees, exhale, and twist to your right as if you are trying to touch the right knee.
5. Inhale and go down to the starting position.
6. Curl up at an angle of 30 degrees, exhale, and twist to your left as if you are trying to touch the left knee.
7. Inhale and go down to the starting position.
8. Repeat this for 2-3 sets of 10 reps.

3. Bicycle Crunches

Bicycle crunches help to build the abs and also work on the quadriceps and hamstrings. Here are the steps.

Step by Step – Bicycle Crunches

1. Lie down on your exercise mat, face up.
2. Place your hands on either side of your head to support its weight.
3. Curl up at an angle of 45 degrees, exhale, and twist to your right. Bring your right knee towards your chest and try to touch your right knee with your left elbow.
4. Turn your upper body to the left. Bring your left knee towards your chest and try to touch your left knee with your right elbow.
5. Repeat this for 2-3 sets of 10 reps.

4. Sit-Ups

Sit-ups are similar to crunches and work on the rectus abdominal and external obliques. This is one of the best ways to get a six-pack for women. Here’s how you can do sit-ups.

Step by Step – Sit-Ups

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1. Lie down on your back on the exercise mat.
2. Flex your knees at an angle of 90 degrees and keep your feet flat on the mat.
3. Cross your hands on your chest so that your palms are lightly placed on the opposite shoulders.
4. Keep your abdomen engaged and keep your feet flat on the ground, lift your head up and then your shoulders.
5. Pause for a second and slowly go down to the starting position.
6. Repeat this for 2-3 sets of 10 reps.

Variation: Keep your palms on your thighs and arms straight and do sit-ups. Allow your palms to slide up to your knees when you get up and slide down when you go back to the starting position.

5. Lying Leg Rais

Lying leg raise is a tad challenging exercise, especially if you are overweight in the lower body region. This exercise is highly recommended if you want to lose weight from your belly region and carve your abs. Here’s how you should do it.

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Step by Step – Lying Leg Raise

1. Lie down on your exercise mat with your hands on either side and palms facing down.
2. Point your toes out and raise both your legs up. Stop when they are at 90 degrees angle with the floor.
3. Slowly lower your legs and bring them back to the starting position.
4. Repeat this for 2-3 sets of 10 reps.

Variation: You can do alternate leg raises, which will also help shape up your inner thighs.