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Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

Chest Blast Options | Video & Guide

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🔥 Chest Blast Implementation Options UPPER CHEST  🎯 We pump the upper part of the pectoral muscles 🚨 Incline Flyes Muscle flyes is great for working on the upper chest Lower Chest  🎯 We...

Abdominal Complex-Reverse Twists | Exercise Videos & Guides

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Performing reverse twists - emphasis on the bottom of the press Back twisting is one of the most effective exercises for working out the bottom...

Best abdominal exercises & Ab Muscle-Building

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Double twisting - we train the complex Today we will consider in the article how to train the abdominal muscles by accentuating attention to the...

How to Make Biceps Peak | Exercise Videos & Guides

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Today We'r make Huge Biceps Peak Biceps - is one of those muscle groups, the development of which athletes in bodybuilding pay the most attention....

💪Exercises for Every Part of the Chest | Videos & Guides

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🚨 Exercise of the upper chest 👇 To pump up the chest, you need to study 6 exercises: Bench bar from different angles. Dumbbell flys at an...

🔥Peak Pecs Chest WORKOUT

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🚨 Peak Pecs Chest WORKOUT 👇 Incline Bench Press Proper Form 🎯Target Muscles: Upper Chest, Front Delts , Triceps 3 Things to Avoid: ❌Bar & Barbbell Over Mid Chest ❌Not Getting...

HOW TO REVERSE FOREARM CURL

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🚨REVERSE FOREARM CURL Along with the biceps and triceps, a truly athletic view of the male hands is attached to the powerful forearms. Muscles of...

Shoulder Day & Dumbbell Press | Videos & Guides

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Shoulder Day & Dumbbell Press Muscular atlas Dumbbell Press Dumbbell presses standing - conditionally the basic exercise on the shoulders, at once "catching" the front and middle...

🔥Six Pack Bicpes Exercises | Guide

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🔥 Six Pack Bicpes Exercises 🔥 BICEPS DUMBBELL CURL  ✅This exercise is the most popular for biceps muscles. There are several variations - can be performed with...

🚨 Full body workout | 👇Full-Body Fat-Burning

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🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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