Monday, December 10, 2018

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

Exercises for Every Part of the Chest | Videos & Guides

Exercise of the upper chest To pump up the chest, you need to study 6 exercises: Bench bar from different angles. Dumbbell flys at an...

HOW TO REVERSE FOREARM CURL

🚨REVERSE FOREARM CURL Along with the biceps and triceps, a truly athletic view of the male hands is attached to the powerful forearms. Muscles of...

Booty Workout | Videos & Guides

Booty Workout To create beautiful, sexy buttocks do not take much time - provided that you follow a diet and do the right exercises. To...

Chest Blast Options | Video & Guide

🔥 Chest Blast Implementation Options UPPER CHEST  🎯 We pump the upper part of the pectoral muscles 🚨 Incline Flyes Muscle flyes is great for working on the upper chest Lower Chest  🎯 We...

How to 6 Pack Abdominal exercises | Exercise Videos & Guides

Today we will examine 4 exercises for training the press  Crunches on the fitball Exercise effectively works out all the muscles of the press. Starting position: sit...

Shoulder Day & Dumbbell Press | Videos & Guides

✅DOUBLE TAP & Shoulder Day & Dumbbell Press Muscular atlas Dumbbell Press Dumbbell presses standing - conditionally the basic exercise on the shoulders, at once "catching" the...

How to Dumbbell front raises | Video Training & photo

Raising hands with dumbbells in front of you - developing deltas Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...

Chest Exercises | Upper Chest & Lower Chest

  Upper Chest & Lower Chest If it is very exaggerated to represent the ratio of the muscles of the upper, middle and lower parts of...

The Best Obliques Exercises | Video Training & photo

Incline with dumbbells to the side on oblique abdominal muscles Now our cool workouts you can watch in the video format. Subscribe!  Torso bends to the...

How to Build Your Legs | Breeding feet on the simulator

Breeding the legs sitting in the simulator - the features of the exercise Breeding the legs in the simulator is a popular exercise for working...

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