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ABS Exercises

How To Do ABS Muscles Exercises

What are Abs muscles and why train them? This is a set of muscles in the central part of our body: oblique and rectus abdominal muscles, hamstrings, extensors of the back and lower back, buttocks. Their connection with the abdominal is indisputable, but their tasks and opportunities are much broader. To pump the muscles of the abs means not only to become healthier in the physical sense, but also to become the owner of the perfect core, strong legs and a seductive bend around the waist and buttocks

How to Do Vacuum Stomach Vacuum is the famous yoga exercise of Uddiyana Bandha! And Arnold Schwarzenegger popularized this exercise! Exercise Vacuum for the Abdomen - one of the most effective ways to clean the Belly at Home This exercise is performed due to the so-called "false inhalation" - expansion of the...
How to Do Six-Pack Abs Workout Today we will review 6 Best Six-Pack Abs Workout. A flat stomach without excess fat and with embossed muscles always adorned a man. The female ideal of beauty has also gone from magnificent forms to a perfect body with a relief press. The abdominal muscles...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
How To Do Standing Cable Crunch Consider such a universal exercise as a standing cable crunch. Exercise standing cable crunch is a version of the classic rope crunch that is done from the knees, in this version you can perform the exercise with greater amplitude while maintaining maximum stability. Involved the Muscle...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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