Shredded Obliques
🚨 Abominal consists of 2 visible muscles - this is the abs muscle and oblique muscles. As a rule, athletes pay great attention to training a straight muscle, completely forgetting about oblique. This is wrong, since the developed oblique muscles of the abdomen emphasize the relief of the...
How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
How to Do Six Pack in 30 days for V Cut Body
Abs is the most popular muscle group in fitness, we will try to achieve results and get the Six Pack Abs in 30 days.
Abs are the result of long workouts, pumping of the rectus and lateral abdominal muscles....
How to Do Vacuum
Stomach Vacuum is the famous yoga exercise of Uddiyana Bandha! And Arnold Schwarzenegger popularized this exercise!
Exercise Vacuum for the Abdomen - one of the most effective ways to clean the Belly at Home
This exercise is performed due to the so-called "false inhalation" - expansion of the...
How to Decline Sit-ups Proper Form
There are different options for performing decline sit-ups, but first, let's introduce you to the classic technically correct option.
How to Do Technique performed
Take the starting position, lie on the bench. Place your shins on the special leg bolsters (as shown in the picture)....
The best exercises and programs for training the abs in the gym
Abdominal muscles, or abs, are among the most significant muscle groups for athletes. For beginners, the abdominal in general is almost the main muscle, which they begin to pump. Meanwhile, almost no one is doing it right. In...
How To Do Standing Cable Crunch
Consider such a universal exercise as a standing cable crunch.
Exercise standing cable crunch is a version of the classic rope crunch that is done from the knees, in this version you can perform the exercise with greater amplitude while maintaining maximum stability.
Involved the Muscle...
How to pump up the upper press: the best exercises and program
Many athletes divide all the exercises for pumping the press into several categories: exercises for the lower press, exercises for the upper press and exercises for the lateral press (oblique muscles).
In our article today, we will analyze the...
The 4 Top Exercises for Training ABS at Home
Due to the COVID-19 coronavirus pandemic, in many countries, including the USA, gyms, and fitness centers closed, so the issue of training abs at home is now very relevant.
We recently published Arnold Schwarzenegger's training program, which involves training all major muscle...
The Best Abs Pump Exercises for Weight Loss of the Abdomen
Today we will consider the best abs pump exercises
Very often from beginners, and from middle-level athletes, I heard the question - with what exercises can I remove fat from the abdomen and sides? This question is very important, because...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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