How to Do Reverse Plank
If it is difficult for you to allocate time for sports, every minute counts, and you want to look good, a reasonable compromise can be found even in this case! Just 3-7 minutes a day will help you improve your health, build muscle mass, get...
ABS Effectively
Press + Strength: Workout for a raised abdomen and powerful core
All of us (well, most of us) want to simultaneously add strength and see cubes on the press. According to our experts, this is a very real scenario.
INSTRUCTION
Perform this complex 3 times a week, ideally - every other...
How to Decline Sit-ups Proper Form
There are different options for performing decline sit-ups, but first, let's introduce you to the classic technically correct option.
How to Do Technique performed
Take the starting position, lie on the bench. Place your shins on the special leg bolsters (as shown in the picture)....
How to Do Six Pack in 30 days for V Cut Body
Abs is the most popular muscle group in fitness, we will try to achieve results and get the Six Pack Abs in 30 days.
Abs are the result of long workouts, pumping of the rectus and lateral abdominal muscles....
How to Get Perfect Six Pack Abs
Do you know how get six-pack abs are the most popular muscle group in fitness? The stomach cubes are a goal for many athletes. However, training the abdominal muscles is a rather complex task that requires the right approach and understanding of the...
The Best Abs Pump Exercises for Weight Loss of the Abdomen
Today we will consider the best abs pump exercises
Very often from beginners, and from middle-level athletes, I heard the question - with what exercises can I remove fat from the abdomen and sides? This question is very important, because...
What Happened if you do only 10 Min Sixpack Workout on Day
The Best Abs Workout For Women
Can women get a six-pack? Let’s be real, you cannot get six-pack abs without working your ab muscles. As you already know, it is very tough to get rid of tummy flab. But,...
The 4 Top Exercises for Training ABS at Home
Due to the COVID-19 coronavirus pandemic, in many countries, including the USA, gyms, and fitness centers closed, so the issue of training abs at home is now very relevant.
We recently published Arnold Schwarzenegger's training program, which involves training all major muscle...
How To Do Standing Cable Crunch
Consider such a universal exercise as a standing cable crunch.
Exercise standing cable crunch is a version of the classic rope crunch that is done from the knees, in this version you can perform the exercise with greater amplitude while maintaining maximum stability.
Involved the Muscle...
The 6 Best Six Pack Workout
Here are six exercises that can help you work towards building a six-pack:
Plank: Start in a push-up position, then lower down onto your forearms. Keep your body in a straight line from your head to your heels. Hold for 30-60 seconds, or as...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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