How to pump up the upper press: the best exercises and program
Many athletes divide all the exercises for pumping the press into several categories: exercises for the lower press, exercises for the upper press and exercises for the lateral press (oblique muscles).
In our article today, we will analyze the...
The best exercises and programs for training the abs in the gym
Abdominal muscles, or abs, are among the most significant muscle groups for athletes. For beginners, the abdominal in general is almost the main muscle, which they begin to pump. Meanwhile, almost no one is doing it right. In...
The Standing Russian Twists
Standing Russian twists exercise will be beneficial for oblique muscle development.
1. Russian Twists with a barbell
Workout not only the Obliques Muscles but is also widely used as an exercise for practicing side impacts for fighters.
Start Position
Put the barbell in a corner or secure an empty...
How to Reach 5 Best Ways and to Get 6 Pack Abs
The standard of body beauty has always associated with 6 pack abs and everyone has the goal to get 6 pack abs in order to look beautiful and athletic on the beach, especially when all summer is in...
How to Do ABS Workout
Today we will review the 6 best abs workout, with these exercises, you will be able to pump your 6 packs of abs, get ready for the summer and look attractive on the beach.
How long to pump up the abs?
Here again, we are faced with...
The best exercises and programs for training the abs in the gym!
Abdominal muscles, or abs, are among the most significant muscle groups for athletes. For beginners, the press in general is almost the main muscle, which they begin to swing frantically. Meanwhile, almost no one is doing it right....
How to Decline Sit-ups Proper Form
There are different options for performing decline sit-ups, but first, let's introduce you to the classic technically correct option.
How to Do Technique performed
Take the starting position, lie on the bench. Place your shins on the special leg bolsters (as shown in the picture)....
How to Do Six-Pack Abs Workout
Today we will review 6 Best Six-Pack Abs Workout.
A flat stomach without excess fat and with embossed muscles always adorned a man. The female ideal of beauty has also gone from magnificent forms to a perfect body with a relief press. The abdominal muscles...
How to Lose Belly Fat In 30 Days (Simple Exercises + Diet Plan)
Let's take a look at the exercises, diet plans, and training program so you can start lose belly fat today.
Content of the Article:
Nutrition Features
Sports Nutrition Supplements
Base exercises for Lose Belly
Principles workout
Cardio Tips
A...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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