Stretching the muscles of the legs In our past articles, we examined the benefits of muscle stretching, and also examined the best stretching exercises for stretching individual leg muscles. Today we will try to combine all the information presented earlier in a single article. Why is it necessary to stretch? Stretching muscles,...

How to build legs   If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits, select one or two options for each group and add to the program of classes on the legs day. Multi-joint exercises in which the leg is...

Leg press technique in Press Machine - We workout quadriceps The best exercise for muscle growth throughout the body are considered squats with a barbell. Unfortunately, this force element creates dangerous compression loads on the spine. Therefore, people with diseases of the back are deprived of the opportunity to squat...

The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the biceps femoris(long & short head), semitendinosus, and semimembranosus. The hamstrings flex the knee joint and extend the thigh to the backside of the body. They are used in walking,...

How to Do Push Pull Legs Workout: Training Workout Push Pull Legs Workout. If you are a beginner wanting to build muscle and strength as fast as possible  - then you must commit to weight training 3–6 times per week. Table of Contents Tips Benefits Push Workout Pull Workout  Legs Workout  ...

🔥 Replace barbell squats with other exercises to train the legs and buttocks Barbell squats are the basis of strength training. The element is included in the training plans of bodybuilding, powerlifting, weightlifting, game sports (basketball, volleyball and others). ✅ The benefits of squats: stimulation of muscle growth; development of explosive...

How To Do a Sumo Deadlift Form Target your inner thighs with this variation on the sumo deadlift form. There are many variations for deadlift. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from...

How to Squat Exercises In this article, you will learn how to do barbell squats with the perfect technique, and how to improve the results in this exercise. 📌Key moment Squats: Squats with a barbell is one of the best exercises for the development of such important muscles and muscle groups...

How to Do Deep Smith Machine Squats Like any type of squat, the Smith Machine Squats is a basic exercise, during which almost all the muscles of the body are included in the work. With a not deep squat, the emphasis shifts to the front of the thigh, but deep squats...

The 5 Powerful Workout for Bubble Butt - 30 Days Challenge in 2020 Let's take a look at the 30 Day Challenge and the 5 Most Popular Powerful Workout for Sculpt bubble butt. The Content: The Structure of the Gluteal Muscles. Is it Possible to Pump up the Butt in 30...