Back muscles exercises !
Back muscles exercises
Train with us and perform all the exercises c pictures in order to lose weight or to pump!
🚨Training Traps Bodyweight
🔥Training Traps Bodyweight
🔥 Trapeze training recommendations
Shrug are considered to be the best exercise for trapezoid development, but many athletes are doing them wrong. You...
🔥HOW TO GET BIGGER BICEPS & TRICEPS
🚨 HOW TO GET BIGGER BICEPS & TRICEPS
✅ When it comes to building big arms, for most people – it’s just all about the biceps....
🔥2 Week Slim Gut Challenge
🚨 2 Week Gut Challenge👇
✅ Want slim, sexy stomach with toned abs?
✅ Try this 2-week slim gut challenge to lose your love handles, belly tire, and abdominal fat....
🚨HOT TOP WORKOUT FOR BICEPS
🔥 HOT TOP WORKOUT FOR BICEPS
🔥 Biceps is a small muscular group - that is involved in flexing the arm at the elbow. It has a lever...
🍑7 Exercises to Tone Your Butt That Aren’t Squats
🔥7 Exercises to Tone Your 🍑Butt That 🚫Aren’t Squats
🍑 So tired of squats? The key to get rear is introducing new exercises that tone every...
The Perfect Beginner’s Bodybuilding Program
The Perfect Beginner's Bodybuilding Program!
-Monday : exercise chest, abs
-Tuesday: exercise leg, abs
-Wednesday : exercise triceps, abs
-Thursday: exercise deltas, abs
-Friday: exercise back, biceps
🚨HOW TO PRESSING GRIP
🔥 PRESSING GRIP
✅Your grip will effect your technique, execution and muscle engagement
This applies for most push exercises
Start to notice how and where you grab the...
🚨TUTORIAL BICEPS WORKOUT | GUIDE
🔥TUTORIAL BICEPS WORKOUT
✅ The biceps and the triceps are the main muscles in the upper arm, and most arm exercises use one or both of...
How to Seated Dumbbell Shrugs Proper Form | Video & Guide
Seated Dumbbell Shrugs Proper Form
Let's go to train our traps today with an isolation exercise like the seated dumbbell shrugs.
Dumbbell Shrugs - The most...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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