🚨 CREATINE & 👇HAIR LOSS? ✅ Investigated the effects of a one-week creatine loading period + two weeks of maintenance supplementation, on blood androgen levels in 18-...

🚨 Full Leg Workout ✅ In this Program we will know about  Best Legs workouts for beginner’s , a guide for Beginner’s. ✅ Leg exercises...

how to properly implement the plank Do the exercises as shown in the picture for the most effective result

How to Do Reverse Plank If it is difficult for you to allocate time for sports, every minute counts, and you want to look good,...

🔥 How to Flat Stomach👇 🚨 Best Ways to Get a Flat Stomach ✅ Losing the fat around your midsection can be a battle. In addition to being a...

How to Full Arm Workout Let's look at how to do a full arm workout pumping in one workout to get massive hands after half...

🔥 SIX PACK THE SCORE ON 6 MIN👇 💥 How to Get Six Pack Abs ✅ Developing hard, defined abdominals is a function of both exercise and diet. You...

Complex training of the biceps & triceps The complex of exercises for the biceps and triceps is indicated in the figure, include 3 exercises in...

Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I see quite a few people who do the twisting...

NEUTRAL SPINE POSITIONING FOR DEADLIFT! Do the exercises as shown in the picture for the most effective result