🔥HOW TO SPOTTING | GUIDE
🚨 HOW TO SPOT PROPERLY
3 Things to Avoid:
❌No Lift Off
❌Distracted / Eyes Not on Bar
❌Too Much Help When Needed
3 Things to Include:
✅Proper Lift Off
✅Eyes on...
🔥HOW TO GET BIGGER BICEPS & TRICEPS
🚨 HOW TO GET BIGGER BICEPS & TRICEPS
✅ When it comes to building big arms, for most people – it’s just all about the biceps....
slim waist workout
Do the exercises as shown in the picture for the most effective result slim waist!
8-Level Fitness Resistance Bands
Latex bands tone and strengthen your entire body Helps to improve mobility in hips, legs and shoulders while boosting quickness in lateral movements!
🚨HOW TO BREATHING TECHNIQUE FOR A 6-PACK👇
🔥 BREATHING TECHNIQUE FOR A 6-PACK
✅ The biggest mistake people make when they work abs is that they don't think about breathing.
✅ Most people perform ab exercises...
NEUTRAL SPINE POSITIONING FOR DEADLIFT
NEUTRAL SPINE POSITIONING FOR DEADLIFT!
Do the exercises as shown in the picture for the most effective result
4 exercise for Legs
4 exercise for Legs
-Lying leg curls
-Seated leg curls
-Standing leg curls
-Stiff-legged dead lifts
Exercise Abductor Machine | Tutorial Series & Guide
Exercise Abductor Machine
This machine is a great exercise to add into your leg routine especially if you are working on your glutes and abductors...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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