How to Chest Monday’s | Guide
Chest Monday
Press bench - the first exercise in the "Golden Three", which also includes deadlift and squats. "Golden Troika" these movements have been nicknamed...
The Best Leg Exercises For Men
Muscle-Building Leg Exercises
First you need to understand that what suits your friend is not necessarily for you, so ideally you should choose a training...
ABS killer exercise
ABS killer exercise!
30 knee crunches
20 leg raises
30 flutter kicks
🔥COMPOUND VERSUS ISOLATION
🔥COMPOUND VERSUS ISOLATION
📍Compound
➖In compound exercises, you are typically doing major lifts like squat, deadlift, bench press, overhead press, etc. These exercises all have something...
complex of exercises and meal
The Workout And Diet Programme For Women To Gain Lean, Toned Curves
The 12-Week Workout Programme:
Most women begin working out with a goal are to...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇
✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very...
🔥HAM/GLUTE PUMP
🚨 HAM/GLUTE PUMP
✅ Having a strong butt is really, really important. That's because knee pain is often traced back to weak hips and glutes. So...
Batman Exercises Body Fat
Batman Exercises Body Fat!
Level1 -3set
Level2-5 set
Level3-7set
Rest between set up to 2 minutes!
How to Chest And Triceps Supersets Workout | Tips, Benefits
Chest And Triceps Supersets Workout – Muscles to Grow Bigger
Today we will consider how to do supersets workout on the chest and triceps.
Muscles that...
🚨HOW TO ADD MASS BICEPS
🔥 HOW TO ADD MASS BICEPS
✅ Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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