Chest training
Chest training, exercises for 3-4 supersets, 2min rest between supersets.
Full Back & Biceps workout
Full Back & Biceps workout
If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will...
How to Do Plie Squats: Technique and Features of the Exercise
How to Do Plie Squats
There are many types of squats that have been used successfully in various strength sports. The specifics depend on the...
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🍑How to Quads Leg Extensions
🍑 How to Quads Leg Extensions
Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn...
🔥How to Get Bigger Calves | Guide
🚨 How to Get Bigger Calves👇
✅ Calves are one of the toughest body parts to develop. Part of the reason is they are fairly...
🔥Chest & Triceps Exercises
🚨 Chest & Triceps Exercises
✅ The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers...
Kettlebell swings
Do the Kettlebell swings as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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