🔴How to Reverse Fly | Guide
🔥 How to Reverse Fly
✅ In this exercise, protracting your scapulas back together is major. If you want this exercise to be rear-delts focused. Chest sticks...
shoulder exercises
Сorrect execute shoulder exercises!
Do the exercises as shown in the picture for the most effective result.
Bench press: Proper Form, Technique
Bench press (horizontal bench): Proper Form, Technique
Despite the wide popularity and simplicity of the bench press, the vast majority of athletes do not even...
FULL “UPPER” WORKOUT | GUIDE
FULL "UPPER" WORKOUT
Exercise the upper part of our body, use the following scheme.
MONDAY – UPPER
TUESDAY – LOWER
WEDNESDAY – REST
THURSDAY –...
Structure of leg muscles in work
Structure of leg muscles in work!
Repeat this squat how is can see it !
🔥10 BACK EXERCISE FOR WOMEN👇
🚨 BACK EXERCISE FOR WOMEN
✅ Your little black dress is begging for a strong, sexy back. Perform these exercises and in less than a month, your...
🔥45-MIN WORKOUT | Pic & Guide
🔥45-MIN WORKOUT
Looking to get stronger and tone up your body without spending unnecessary time in the gym?⠀
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🚨 Try this 45-min full body workout 👇⠀
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🔥 Compound...
Stretching the muscles of the legs | Guide & Tips
Stretching the muscles of the legs
In our past articles, we examined the benefits of muscle stretching, and also examined the best stretching exercises for...
Best Exersice!
Best Exersice!
Dumbbell Side Bend
Bench Leg Pull in/Knee UP
Cross-Body Crunch
Swiss Ball Crunch
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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