🔥HOW SHOULD YOU KEEP YOUR BACK WHEN DOING SQUATS
🔥 HOW SHOULD YOU KEEP YOUR BACK WHEN DOING SQUATS?
🚨 When it comes to squatting, it’s extremely important to keep your lower back “Neutral” and not...
🚨6 Pack Abs Workout | Pics & Guide
🔥 6 Pack Abs Workout | BACK FOAMROLLING & HANGING LEG RAISES
✅ The foam roller is a popular mobility tool that is commonly used among lifters to improve...
Start right now losing weight
You can start right now losing weight, fast and naturally! take a look to our feed, we help you to lose 8-16 poubds in...
🔥THE MUSCLE UP: UNDERSTANDING THE MOVEMENT
🔥 THE MUSCLE UP: UNDERSTANDING THE MOVEMENT
🚨 As you approach this "new" movement, you'll first need to understand how to transition from each step to the...
ABS workout through force
ABS workout through force!
You can see on above a pics, and save it !
corretnes exercises bird dog
Do the corretnes exercises bird dog as shown in the picture for the most effective result!
Chest training
Chest training, exercises for 3-4 supersets, 2min rest between supersets.
🚨HOT TOP CHEST WORKOUT | PICTURE & GUIDE👇
🔥 HOW TO GROW BIG CHEST & EXERCISES GUIDE
🚨 What is Flat Dumbbell Press (Dumbbell Bench Press)
✅ The dumbbell bench press or flat dumbbell press is arguably one of the most...
✳️28 Days Сhallenge Exercises
🔥28 Days Сhallenge Exercises
✳️ Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned under your shoulders...
The 3 Best Shoulder Exercises | Training Programs Gym
Best Shoulder Exercises
Shoulder muscles are among the prime muscle groups trained in the gym. And this is understandable, because the quality of the muscles...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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