🚨DUMBBELL ONLY FULL BODY WORKOUT👇
🔥 DUMBBELL ONLY FULL BODY WORKOUT
✅ Full body workouts are a great way to start, and even continue a weight training journey. I know advanced guys...
Split exersice for women !
Split exersice for women !
Step-Up
Split squat jumps
Leg raises
chair squat
How to Plank Exercises for Women | Guide
Plank for weight loss of the abdomen, legs and arms: the main types and technique
The effectiveness of the Plank is difficult to overestimate -...
correctness of the front squatting
correctness of the front squatting!
Do the exercises as shown in the picture for the most effective result.
💪ACTIVATE DIFFERENT MECHANISMS OF BACK GROWTH
🔥 ACTIVATE DIFFERENT MECHANISMS OF BACK GROWTH
🚨 SEATED OR BENT OVER ROWS
How to do the barbell row?
There are a few things we should keep in...
LOWER BODY WORKOUT
LOWER BODY WORKOUT⠀⠀
The most effective training program is one you enjoy and stay consistent with
🚨3 PIRIFORMIS STRETCH
🔥 3 PIRIFORMIS STRETCH FOR A TIGHT BUTT👇/SCIATICA
✅ Here are 3 of my favorite exercises for a tight butt. If you squat, deadlift and hip thrust...
🔥WHY THE BENCH ARCH IS ACTUALLY NECESSARY
🚨 WHY THE BENCH ARCH IS ACTUALLY NECESSARY
✅ YES, you NEED to arch, and I don’t care whether you’re against this statement or not, because if...
Exercises for abs
Exercises for abs
JackKnife x20
Corkscrew x30
Bicycle x30
V-sit x20
SitUp x50
Jackknife Crossover x20
How to Do Perform Pull Ups
How to Perform Pull Ups
Pull-ups are an extremely effective exercise for growing upper body muscles and maintaining a healthy posture. This is one of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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