Best Back and Biceps Strength Training | Exercises
We train your back and biceps - exercises for one and for different days
Training your back and biceps on the same day is a...
How to Perform Reverse Barbell Shrugs: Benefits, Tips | Technique Guide
How to Do Reverse Barbell Shrugs
The Reverse Barbell Shrugs - are the main exercise for the grow of the trapezius muscle. It is usually...
🔥Tutorial Push Ups & Tips
🔴 PUSH-UPS ❌ WRONG vs RIGHT ✅
1️⃣ set your hands at a distance that is slightly wider than shoulder-width apart
2️⃣ Your feet should be set up...
🔥FIXED ROUTINE DIMINISHING MUSCLE GAIN
🔥 IS YOUR FIXED ROUTINE DIMINISHING MUSCLE GAIN
✅ Depending on your personality and exercise experience you may enjoy a fixed routine or a fluid routine of...
correctnes squad exercises
Do the exercises as shown in the picture for the most effective result!
🔥How To Do The Landmine Press
🚨 How To Do The Landmine Press
✅ Blow up your upper body with this angled barbell press
🚨 Kneeling landmine press
✅ The motion involved in...
🔥HOW TO STRETCHING
🔥STRETCHING WHEN SHOULD YOU DO IT, WHAT DOES IT HELP WITH HAMSTRING FLEXIBILITY
Stretching is an important tool for improving flexibility and rom, however is...
exercises to target Different: back muscles
Exercises to target Different: back muscles
Do the exercises as shown in the picture for the most effective result
🔥BANDS MAKE YOUR BICEPS GROW
🚨 BANDS MAKE YOUR BICEPS GROW✅ This lesson shows that you can build the biceps with bands applied to the bar. Specifically, when performing a biceps...
Chest & Triceps Super-Set Workout | Guide
🔥 Chest & Triceps Super-Set Workout 💪🏾
Today we will look at 2 mosh exercises on the chest and triceps that we will perform in a super...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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