Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I see quite a few people who do the twisting...

🔥 WRIST EXERCISES FROM CURLS 🚨 Behind-the-back barbell (Cable) wrist curl ✅ Exercise details Target muscles: Wrist Flexors Synergists: None Mechanics: Isolation Force: Pull ✅ Starting position Set a loaded barbell on a squat rack...

The actual benefits of working out with TRX   Recently. Many athletes have started working out with TRX instead of gym equipments. TRX is a...

🚨 How to Do a Bulgarian Split Squat ✅Also Known As: Split squat ✅Targets: Quadriceps, glutes, hamstrings, calves, abdominals, spinal erectors ✅Equipment Needed: Bench or...

correct execution plank! Do the exercises as shown in the picture for the most effective result

6th day Chellenge Exercises for Girls  Our training will consist of 6 days Chellenge: On Monday we will train the total body: 20 second high knee 20...

Do these exercises and save the picture to yourself if you find it useful!

How to Do Leg Raises Bar Leg Raises Bar is an exercise that will be enough to strengthen the lower part of the abs. The Benefits...

2 Shoulder Routines to Get the Best Shoulder Workout  

How to Do Uneven Triceps Uneven Triceps can be trained with two goals: The gain mass of the hands or increasing the strength of a...