Exercises Trx!
The actual benefits of working out with TRX Recently.
Many athletes have started working out with TRX instead of gym equipments. TRX is a...
How to build legs | Tips
How to build legs
If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits,...
How to Do Push Pull Legs Workout: Training Workout
How to Do Push Pull Legs Workout: Training Workout
Push Pull Legs Workout. If you are a beginner wanting to build muscle and strength as...
🔥45-MIN WORKOUT | Pic & Guide
🔥45-MIN WORKOUT
Looking to get stronger and tone up your body without spending unnecessary time in the gym?⠀
⠀
🚨 Try this 45-min full body workout 👇⠀
⠀
🔥 Compound...
🚨HOW TO BICEPS BLAST -FULL BICEPS LIBRARY👇
🔥 BICEPS BLAST | Short Head | Long Head | Brachialis - FULL BICEPS LIBRARY 👇
🚨 Neutral grip wide curls
✅ Flex bicep hard up top.
✅ 4 sets...
How to Do Standing Dumbbell Oblique Crunch, Tips, Routine
How to Standing Dumbbell Oblique Crunch
Let's pump Oblique with the best exercises standing Dumbbell Oblique Crunch it helps to workout the oblique muscles of...
🔥DUMBBELL & CABLE FLYES
⭕️DUMBBELL VS CABLE FLYES
✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables...
⭕️ELBOWS & HIGH BAR SQUATS | GUIDE
⭕️ELBOWS & HIGH BAR SQUATS
✅ Have you ever thought about your elbows when you are squatting? How to place them? What is their role? How...
2 Shoulder Routines to Get the Best Shoulder Workout
2 Shoulder Routines to Get the Best Shoulder Workout
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
