💪HOW TO ATG Squats | Guide
⭕️ ATG squats (or squats in general) are BAD for your knee health?
🔥What does the research say about people with a history of deep loded...
🔥How to Bench Press | Guide👇
🚨 Hand Width for Close-Grip
✅ I see a lot of people gripping the wrong place when they are performing the close-grip bench press. Either they grip...
🔥 3 Best Gym Workouts for Getting the Toned Body
🚨 3 Best Gym Workouts for Getting the Toned Body👇
✅ It appears as though every other week there’s another research touting the most ideal...
Top 5 Best Leg Exercises To Build Muscle
Best Leg Exercises
Click any link below or scroll down to read the whole guide:
Barbell Squat
Front Squat
Bulgarian split squat
Leg Press
Lunges...
10 minutes to a sexy booty
Performing the exercises from the picture you will soon see the difference between before and after your butt !
Pin Loaded – Biceps Curl | Guide
Pin Loaded or Preacher Curl - is an insulating exercise that is aimed at developing the muscles of the biceps and brachialis. Exercise is...
🚨DEFFERENT GRIP WIDTH FOR BIGGER BICEPS👇
💪 DEFFERENT GRIP WIDTH FOR BIGGER BICEPS
🚨 The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard,...
💪STOP DOING BEHIND THE NECK LAT PULL DOWN
🔥STOP DOING BEHIND THE NECK LAT PULL DOWN 👇
🔥 Unless you are specifically trying to achieve something sport specific, it is unnecessary to do this exercises....
🚨SEATED CABLE ROWS | GUIDE
🔥 SEATED CABLE ROWS
✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our arms.
✅ The...
🔥SERRATUS ANTERIOR
🔥SERRATUS ANTERIOR Training and Developement
❎ The serratus anterior place an important role in scapular stabilization and can often be overlooked when training. Its function is...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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