The Bulldog Grip for Barbell & Dumbbell: Types, Benefits Different Grabs
The Bulldog Grip for Barbell & Dumbbell
The Bulldog Grip on the bar is the grip you need to always use, such a grabs will...
Extreme ABS workout
Extreme ABS workout!
sit up
cyling crunches
leg raises
side crunches
flutter kicks
60 second elbow plank
Do it exercises above photo and save it...
🔥Leg Day Workout | Guide
💥 Leg Day Workout 💥
🔥LYING LEG CURL
✅ Lying hamstring curls - 1 x 10, 1 x 12, 1 x 15.
Control the weight...
Ideal Workout Programs for Girls in the Gym
It is impossible to unequivocally say what is best for strength training - dumbbells or fitness equipment, because both shells are suitable for achieving...
🚨MUSCLE CONTRACTION
🚨 MUSCLE HOW THEY'RE ABLE TO CONTRACT
✅ Your muscles are one of two things you can control aside from your thoughts. This is how you’re able...
8 Floor exercises for tighter butt & thighs
Exercises for tighter butt, save pic if you this usfull !
example triceps exercise
Do the exercises as shown in the picture for the most effective result your triceps !
🚨KNEES CAVING IN ON THE WAY UP
🔥 KNEES CAVING IN ON THE WAY UP: IS IT ALWAYS BAD?
✅ Perfect technique should always be taught and mastered before moving into heavy loads. That's...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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