warm-up of the back
Do the exercises warm-up of the back as shown in the picture for the most effective result!
Slim down sweating circuit
Slim down sweating circuit!
Do the exercises as shown in the picture for the most effective result
pump forearms with a position behind the back of the hand
pump forearms with a position behind the back of the hand
Best exercises for the chest !
Best exercises for the chest!
Since the breast is a large muscle, its mass is best increased by training for hypertrophy with a constant increase...
Swinging the buttocks at home
Hot three exercises for the buttocks!
The following training contains the most effective exercises for the buttocks. They are perfect for both women and men...
Muscle Releases for Your Arm Day
Muscle Releases for Your Arm Day
You can not use your muscles in full when it comes to exercises, our muscles are often "densely or...
cable seated row
cable seated row
Do the exercises as shown in the picture for the most effective result
Thor the strength of asgard exercises!
Thor the strength of asgard exercises!
Level1 -3set
Level2-5 set
Level3-7set
Rest between set up to 2 minutes!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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