🔥How to Different Grip Lat Pull-Down
🚨 How to Different Grip Lat Pull-Down
✅It's a popular belief that the wide grip lat pull-down is the superior exercise for activating the lats...
How to Workout at home when COVID-19
Workout at home when the street is rampant COVID-19
At the moment we are witnessing a pandemic of the virus COVID-19. Gyms are closing, and...
Bent over row
Target: back muscles and biceps
How to do a bent over row correctly:
Bend forward at the waist, keeping your chest high.
Bend your knees...
Exercises squat!
Exercises squat!
Repeat this is exercises from above pics and save it if usefull!
🔥TOP BIG CHEST EXERCISES | GUIDE
🔥TOP BIG CHEST EXERCISES
🔥 Dumbbell Bench Press – Step By Step
Build Muscle, Chest Exercises
If you’re looking to build up your chest muscles, also known as your...
How to Correctness of Push-up from the Floor | Videos...
How to Correctness of Push-up
Push-up - is one of the most effective basic exercises. But to get an excellent result, it is not enough...
Training of abdominal muscles!
Training of abdominal muscles for weight loss success stories!
Exercises for training the press at home
Exercise: Twisting the body
Technique of the exercise:
Sit on the floor with your knees bent and hands near your feet.
Tear both feet off...
Chest press
Target: chest, shoulders and triceps
How to do a chest press correctly:
Keep your shoulders back and down.
Contract your abs throughout the exercise and keep...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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