Calisthenic Programme: Lean Muscle Without Equipment
Calisthenic training is a form of exercise where it uses no additional weight.
It is also known as body-weight training, this can be done for...
Yoga and Stretching Exercises & Correct Form
Yoga and Stretching Exercises & Correct Form
Do the exercises as shown in the picture for the most effective result
How DoesWeight Position Effect Muscle Activation?
How does weight position effect muscle activation?
Biomechanics and physics play a huge role when it comes to training, however they’re seldom considered.
We...
🔥PENDLAY ROW: 👇HOW TO TARGET DIFFERENT MUSCLES
🚨 PENDLAY ROW: HOW TO TARGET DIFFERENT MUSCLES
✅ One of the best (if not the best) exercises to target the back muscles.
✅ The...
correct execution of attacks
Do the exercises as shown in the picture for the most effective result!
BAR PLACEMENT TIP FOR BENCH PRESS
Mistakes When Performing Bench Press
These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...
training biceps
Do the exercises as shown in the picture for the most effective result!
Ways To Shape And Form Your Shoulders
1. Dumbbell Shoulder Press
2. The Arnold Press
3. Upright Barbell Row
🔥FIXED ROUTINE DIMINISHING MUSCLE GAIN
🔥 IS YOUR FIXED ROUTINE DIMINISHING MUSCLE GAIN
✅ Depending on your personality and exercise experience you may enjoy a fixed routine or a fluid routine of...
The Best 10 minute Ab Workout, Benefits, Tutorial Workout
The Best 10 minute Ab Workout
How to build the best 10 minute Ab workout at home!
How Long Will It Take
You can get your abs...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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