correctnes triceps exercise
Do the exercises correctnes triceps as shown in the picture for the most effective result!
Home workout on sofa!
Home workout on sofa!
Do this exercise right at home for weight loss!
Training Biceps | Photo & Guide
❓Who is training biceps today in New Year Shred?
As we discussed in yesterday's lesson, the biceps are composed of the biceps brachii and the...
🔥ELBOWS & HIGH BAR SQUATS | GUIDE
🚨 ELBOWS & HIGH BAR SQUATS👇
🔥 Do you ever think about your elbows when you’re squatting? How to place them? What’s their role? How could they...
chest exercises
Do the exercises as shown in the picture for the most effective result!
🔥HIT TOP LEGS EXERCISES
🔥 HIT TOP LEGS EXERCISES
✅ Standing Calf Raise
✅ HOW TO: Use a standing calf raise machine, or stand on a block or step with a dumbbell in...
🔥TOP BIG CHEST EXERCISES | GUIDE
🔥TOP BIG CHEST EXERCISES
🔥 Dumbbell Bench Press – Step By Step
Build Muscle, Chest Exercises
If you’re looking to build up your chest muscles, also known as your...
🔥HOW TO GET BIGGER LEGS
🚨 HOW TO GET BIGGER LEGS
✅ Start by adding a couple of the following leg exercises to your daily routine. With some regular work,...
FOOT POSITION DURING HAMSTRING CURLS | GUIDE
🔥 FOOT POSITION DURING HAMSTRING CURLS
🔥 The hamstring curl is a common exercise and most of us have tried different foot positions to see if we...
Train Upper & Lower Back Muscles
🔥 Train Upper & Lower Back Muscles
🚨 The back is comprised of a few muscles; most common that we train specifically are the lats, traps, rhomboids,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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