🔥HOW TO REP RANGES FOR BUILDING MUSCLE
🚨 HOW TO REP RANGES FOR BUILDING MUSCLE👇
☑️ “If you want to build muscle, you have to train between 6-12 reps, below that rep range, you...
DUMBBELL PULLOVER
Do the exercises as shown in the picture for the most effective result!
correct squatting
The correctness of the exercise is shown in the picture, the correctness of the execution gives you safety during training!
💪FULL BACK WORKOUT | VIDEO
🔥TRY THIS FULL BACK WORKOUT💪
✳️Superset Exercise 1-2, 3-4
✳REST: 90 sec
SERRATUS CABLE PULLOVER
Lean forward at 45 degrees hyper extending your shoulders while your arms overhead...
Tutorial Preacher Biceps Curl, Tips & Training Guide
How to Do Preacher Curl
Preacher Curl - one of the most effective training equipment for the development of biceps (also known as a Bench...
Total Body Workout Routine
For this reason, you should do no more than 3 total body workouts per week, with at least 1 day of rest in between...
The 10 Best Home Exercises for Massive Triceps-Training Program
How to Home Exercises for Massive Triceps
The Triceps - is the main muscle that extends the arm. It helps keep your elbow free from...
🍑HIP DIPS & Toned Thighs BURN | Video & Guide
🍑HIP DIPS & Toned Thighs BURN
1️⃣ Lowered side lunges x 20 alternating sides.
🍑 DR (diastasis recti) & pregnancy friendly.
Use Side Lunges In Your Warm-Up
Side...
Strengthening Muscles of the Legs | Training program
Strengthening the muscles of the legs
Not everyone, coming to the gym, sets the goal of pumping muscle mass or strength. Many people go to...
huge back exercises
How to in pics Executing Huge Back Exercises
The traction of the upper block behind the head - is the basic exercise, which almost completely...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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