DEADLIFTING YOUR SQUAT
🔥 DEADLIFTING YOUR SQUAT
✳️ One of the common mistakes in squatting is performing a hip hinge instead of a squat. A typical squat is constrained with...
4 exercise for Legs
4 exercise for Legs
-Lying leg curls
-Seated leg curls
-Standing leg curls
-Stiff-legged dead lifts
TUTORIAL CHEST EXERCISES | GUIDE
🚨 TUTORIAL CHEST EXERCISES
🔴 What’s the smallest, fastest piece of advice you can give somebody who’s just approaching the bench press, when you don’t...
🚨TUTORIAL BICEPS WORKOUT | GUIDE
🔥TUTORIAL BICEPS WORKOUT
✅ The biceps and the triceps are the main muscles in the upper arm, and most arm exercises use one or both of...
🚨How to avoid Knee Pain During Squats
🔥 How to avoid Knee Pain During Squats👇
✅ Pain and discomfort above or below the knee cap during squats could be a sign of some tendon...
🔥How to Back in the Bench Press | Picture & Guide
🚨 Should You Arch Your Back in the Bench Press?
✅ Super popular and controversial question which I hope to clarify.
✅ The “Powerlifter” Arch
You will notice that many...
cable seated row
cable seated row
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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