Six Pack Workout Routine At Home
Do these exercises and save the picture to yourself if you find it useful!
🍑Burn Fat on the Sides | Video & Guide
🔥How to Burn Fat on the Sides
🍑 Glute Bridge
Start on your back with your knees bent and arms in low V by your hips....
correct position with squats
correct position with squats
Do the exercises as shown in the picture for the most effective result
🚨Biceps Preacher Curls |👇 Video & Guide
🔥 How to Biceps Preacher Curls
Target muscle: Biceps
Synergists: Biceps Brachii, Brachialis
Mechanics: Isolation
Force: Pull
🚨 Barbell preacher curl
✅ How to:
Position a loaded barbell on the rest of...
🔥BEHIND THE NECK LAT PULLDOWN
💥 BEHIND THE NECK LAT PULLDOWN
✅ Many swear by the behind the neck lat pulldown (BLP) as being the best way to activate the lats, and...
Exercise for home
Exercise for home
Wouldn't it be so great if we could put ourselves in the dryer for 10 minutes!
We improve our pectoral muscles
We improve our pectoral muscles!
To improve pectoral muscles perform these exercises
Why one should perform chest workout!
Training of the musculature of the breast is considered...
✅HOW TO PERFECT SIX PACK | GUIDE
🔥 HOW TO PERFECT SIX PACK
✅ One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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