🔥OHP WARMUP WITH BAND
⭕️ OHP WARMUP WITH BAND
💥 Here's my top 3 warm up exercises for a killer OHP that I like doing before my seshes.
I always like working...
AB workout days
Do the exercises as shown in the picture for the most effective result!
The Perfect Beginner’s Bodybuilding Program
The Perfect Beginner's Bodybuilding Program!
-Monday : exercise chest, abs
-Tuesday: exercise leg, abs
-Wednesday : exercise triceps, abs
-Thursday: exercise deltas, abs
-Friday: exercise back, biceps
one-arm dumbbel row
one-arm dumbbel row!
Do the exercises as shown in the picture for the most effective result
Triceps Exercises – dips with 2 benches
Disposition on the bench - lowering to the bench. Lower the body between the two benches, putting the ends of the arm and the...
🚨SQUAT FORWARD LEAN FIX
🚨SQUAT FORWARD LEAN FIX
✅ Final part of the 3 part series on fixing your squat, this is the final step to master your squat and...
Exercise Plan
The Starter's Exercise Plan!
Every time you miss a day , start from day before .
Full body workout
Do the exercises as shown in the picture for the most effective result!
🔥FIXING MUSCLE IMBALANCES
💥 FIXING MUSCLE IMBALANCES
🔥 We all suffer from muscle imbalances, uneven arm size, chest legs etc. Imbalances are can be caused by a variety of different...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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