30 Minutes to weight loss
30 Minutes to weight loss!
What you'll burn in 30 minutes (155-lb person) !
BEST PREWORKOUT RECOVERY AIDS
🚨 BEST PREWORKOUT RECOVERY AIDS
🚨 Much of my career has been based around maximizing human performance. Through my research I have found post workout recovery starts...
🚨CHEST DAY EXERCISES GUIDE
🔥Most Effective Chest Exercises (According To Science)👇
✅ If you’re trying to build strong and well-defined chest without having any clue about the science behind chest...
KNEES BEHIND THE TOES MYTH
🚨 KNEES BEHIND THE TOES MYTH
💪 This is probably one of the worst myths out there IMO, it may have caused more low back harm than...
💥HOW TO SET YOUR SHOULDER
🔥 SET YOUR SHOULDER
📍Setting your shoulders is super important! In this case I am talking about setting your shoulder when doing pec stretches. This is...
Lunges correct form
Do the exercises as shown in the picture for the most effective result!
🔥How to Deadlifts | Picture & Guide
🚨 How to Deadlifts
👉The deadlift one of those exercises that you must get right or you'll be at risk at seriously injuring yourself.
👉Many people especially...
3 Days exercises
Do the exercises as shown in the picture for the most effective result
FIX THAT BACK
FIX THAT BACK
Back pain is a very common complaint.
These exercises will help relieve the pain, but if it remains, we advise you to visit...
Incline Dumbbell Bench Press: Exercise Guide & Tips
🚨 Incline Dumbbell Bench Press: Video Exercise Guide & Tips
Dumbbell bench press - exercise for pumping all parts of the chest. To fully engage...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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