Biceps Workout Routine
Biceps Workout Routine!
Do the Biceps exercises as shown in the picture for the most effective result.
front chins /chin up
exercises front chins /chin up
Do the exercises as shown in the picture for the most effective result
circular training for butt
Repeat circular training for butt also save the picture if you find it useful to you!
🚨SEATED CABLE ROWS
🔥 SEATED CABLE ROWS
✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our...
Lags days
Lags days
Do the exercises as shown in the picture for the most effective result
🔥IMPROVE SHOULDER DEVELOPMENT
🔥 Increase scapular stability for better shoulder development.
🚨 The scapula through dynamic muscular stabilization provides a stable surface for the shoulder joint to move about. It...
🔥DEADLIFTS: WHERE TO PLACE THE BARBELL
🚨 DEADLIFTS: WHERE TO PLACE THE BARBELL
✅ A simple tip that might save your deadlift technique for good. I'm talking about the set up and where...
Express workout for home etc!
Express workout for home etc!
Repeat this 6 Workout everyday for maximum effect. Save or pring this pics .
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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