Best abs exercises for girls + Program
The main goal of women's training, unlike men's, is, first of all, strengthening muscles, increasing their tone and losing weight by increasing physical activity....
Training of hands
Do the exercises as shown in the picture for the most effective result
Dumbbell Shrugs – Step by Step Exercise
Dumbbell shrugs execution
Stand straight with a dumbbell in each hand. Your feet should be about shoulder width apart.
Your arms should be fully...
Tight Arm workout!
Tight Arm workout!
This workout consists of 3 small circuit workouts. Complite 12 reps of each exercise in the circuit!
Exercises for Abdominal & Butt
Do the exercises as shown in the picture for the most effective result for Abdominal & Butt!
Performimg Squats
When Performimg Squats:
1. Stand with your feet a little wider than hip-width apart, your toes turned out slightly & arms resting at your sides.
2....
Exercise Plan
The Starter's Exercise Plan!
Every time you miss a day , start from day before .
Complex of exercises!
Warm up 7 min cap 3 rounds
10 push press
20 box step-ups
10 med ball clean
WOD 25 min cap 5 rounds
Row 400m
20 kipping...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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