Dumbbell Shrugs – Step by Step Exercise
Dumbbell shrugs execution
Stand straight with a dumbbell in each hand. Your feet should be about shoulder width apart.
Your arms should be fully...
Tight Arm workout!
Tight Arm workout!
This workout consists of 3 small circuit workouts. Complite 12 reps of each exercise in the circuit!
Exercises for Abdominal & Butt
Do the exercises as shown in the picture for the most effective result for Abdominal & Butt!
How to Pump Quadriceps | Guide & Tips
How to pump quadriceps? Methodology and review of the best exercises.
Quadriceps (quadriceps femoris) - is a large and strong muscle that plays the role...
loose up to 1.2 pounds DAILY
What are the benefits of our program?💥
🌟 Loose up to 1.2 pounds DAILY
🌟 Enjoy Higher Energy Levels...
🌟 Control your blood sugar...
🌟 It's a drug-free solution...
🌟 You only...
Squat lift
Target: thighs, buttocks and lower back
How to do a squat lift correctly:
Feet should be shoulder-width apart and slightly turned out.
Keep your shoulders...
Legs and Core muscular Endurance
Legs and Core muscular Endurance!
Legs and Core Muscular endurence, exercises for women !
Training – on Monday
Training - on Monday!
Repeat this 5 exercises, you can repeat all this on the gym !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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