Exercises for Abdominal & Butt
Do the exercises as shown in the picture for the most effective result for Abdominal & Butt!
How to Pump Quadriceps | Guide & Tips
How to pump quadriceps? Methodology and review of the best exercises.
Quadriceps (quadriceps femoris) - is a large and strong muscle that plays the role...
Performimg Squats
When Performimg Squats:
1. Stand with your feet a little wider than hip-width apart, your toes turned out slightly & arms resting at your sides.
2....
Exercise Plan
The Starter's Exercise Plan!
Every time you miss a day , start from day before .
Training – on Monday
Training - on Monday!
Repeat this 5 exercises, you can repeat all this on the gym !
Legs and Core muscular Endurance
Legs and Core muscular Endurance!
Legs and Core Muscular endurence, exercises for women !
front chins /chin up
exercises front chins /chin up
Do the exercises as shown in the picture for the most effective result
At Home Leg Exercises For Women
Upgrade your workout routine with these 10 leg exercises for women.
Work your thighs, hips, quads, hamstrings and calves at home to build shapely...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
