💪Pull Day Tips & Guide
Pull Day Tips & 👇Guide
✅ We all want bigger biceps. They look great in well-fitted white t-shirt, look even better out of them, and help compliment...
🔥HOW TO LEG DRIVE IN THE BENCH PRESS
🚨 LEG DRIVE IN THE BENCH PRESS
✅ This is definitey an "advanced" technique detail of the bench press and it will make more sense...
🚨BACK WORKOUT TRUE GUIDE
🔥 BACK WORKOUT GUIDE
✅ How To Do A Romanian Deadlift
✅ How to: Stand with feet hip-width apart. Hold the barbell (or medicine ball, dumbbells, etc.)...
💪🏼HOW TO LEG TUTORIAL | 👇GUIDE
🚨 Full Leg Workout
✅ In this Program we will know about Best Legs workouts for beginner’s , a guide for Beginner’s. ✅ Leg exercises...
🔥How to Lat PullDown | 👇Picture & Guide
🚨 How to Lat PullDown
The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a...
🚨WHY THE BENCH ARCH IS ACTUALLY NECESSARY
🔥 WHY THE BENCH ARCH IS ACTUALLY NECESSARY👇
✅ YES You NEED to arch and I don’t care whether you’re against this statement or not,...
🔥How to Feet Placement
🚨 How to Feet Placement
✅ When talking about leg workouts especially for the quads. The exercise that usually comes to mind is squat or...
🔥Cable Rope Hammer Curl Exercise | Making Your Arms Bigger
🔥Cable Rope Hammer Curl Exercise for Making Your Arms Bigger
🚨 Cable Rope Curls
3 Things to Avoid:
❌Shoulder Coming Forward
❌Elbows ComingForward
❌Hands Not Wide Enough Up Top
3...
🚨HOW TO PROGRESSIVE OVERLOAD
🔥 PROGRESSIVE OVERLOAD 👇
🚨 “Progressive overload” is the MAIN driver of muscle growth, meaning that every single strength training program finalized towards muscle gains,...
🔥Core Workout Tutorial 👇| Guide
🚨 DID YOU KNOW - Core Workout ?
✅ This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
