🔥Exercises For Bigger Chest | Picture & Guide
🚨 Exercises For Bigger Chest
✅ If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts.
...
🔥HIP THRUST TUTORIAL
🚨 HIP THRUST TUTORIAL
✅ Arguibly the best (or atleast one of the best) exercises for glute development, that really HAS to be included in...
The 3 Best Core Workout, Types, Technique
The 3 Best Core Workout
Consider the variation for pumping the abs muscle with 3 Best Core Workout.
The Core muscles are one of the important...
🔥A SIDE LATERAL RAISES VARIATION
🔴 A SIDE LATERAL RAISES VARIATION
✅ Great exercise for the side delts (medial head).
🚨 This may or may not be my new favorite...
How to Do Deep Smith Machine Squats: Benefits, Alternatives
How to Do Deep Smith Machine Squats
Like any type of squat, the Smith Machine Squats is a basic exercise, during which almost all the...
🔥What is Best to Build Muscle 👇| Picture & Guide
🚨 What is Best to Build Muscle ?
✅ When it comes to building muscle, a few things are of the upmost importance: intensity, volume,...
🔥WHICH BUILDS BIGGER BICEPS
🚨 WHICH BUILDS BIGGER BICEPS
📍 In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each...
🔥TRAIN THE BICEPS | 👇GUIDE
🚨 TRAIN THE BICEPS
✅ The two main actions of the biceps include flexing the elbow and turning your palm and forearm upward, or supinating...
🔥How to do Pull Ups & Tips
🚨 How to do Pull Ups & Rest
Pull up-back are a basic exercise that involves working in the muscles of the biceps and the...
💡4 GREAT EXERCISES TO TARGET YOUR CORE
🔥 4 GREAT EXERCISES TO TARGET YOUR CORE
✅ 4 great core exercises that you can include in your workout. Many of you wanted me...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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