hard back exercises
Do the exercises for back as shown in the picture for the most effective result!
🚨HOW TO PUSH UPS: TREATING YOUR HANDS
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?👇
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
Pull-ups on Horizontal Bar: Types, Techniques, Benefits
Build Muscle with Pull-Ups on the Horizontal Bar
Today we’ll talk about how to build muscle with a pull ups on the horizontal bar. The...
💪How to Correct Bench Press | Guide
🔥 Correct Bench Press
💪 Here’s how to Bench Press with proper form:
Lie on the bench with your eyes under the bar
Grab the bar with...
Phil Heath’s Shoulder Workout – Building Massive Shoulders
Building massive shoulders
To reveal some of the biggest and broadest shoulders in history to the world, the 7 times Mr. O. Phil Heath does...
🔥AC JOINT PAIN WHEN BENCHING ?
🚨 AC JOINT PAIN WHEN BENCHING ?
✅ The main reason you're experiencing this pain in this area is, as always, caused by the internal rotation of...
🔥3 WAYS YOUR MUSCLES GROW BIG
🎯 3 WAYS YOUR MUSCLES GROW BIG
"Just lift heavy," the powerlifters will tell you.
"Go for the pump," the bodybuilders will say.
"Do something...
The Calf muscles: Anatomy and Function
The calf muscles: Anatomy and Function
The calf muscle is a biceps muscle located on the back surface of the lower leg, above the soleus...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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