The Ultimate Dumbbell Bicep Tutorial Workout, Benefits Training
The Ultimate Dumbbell Bicep Workout
Your biceps need an ultimate of exercises in method to constantly grow and progress. You need to dumbbell bicep workout...
🔥SMALL WAIST Body Sculpt | Video & Guide
🔥 SMALL WAIST Body Sculpt
1️⃣ Side dips x 15 each side
DR (diastasis recti) & pregnancy friendly, however you may prefer to lower top foot...
Exercise Anatomy: Shoulders
Exercise Anatomy: Shoulders
Study the structure Shoulders of muscle from exercises!
🚨BENCH TIPS: CREATING FULL BODY TENSION
🚨 BENCH TIPS: CREATING FULL BODY TENSION👇
🔥 How much d’ya bench?
✅ Well, if you want to bench heavy weight, you better create the foundation to be able...
🔥HOW TO STRETCHING | GUIDE
🔥HOW TO STRETCHING
✳️ Stretching is an important tool for improving flexibility and rom, however is there a greater benefit to stretching? Stretching improves muscles extensibility...
wider hips & butt workout
Do the exercises as shown in the picture for the most effective result. Wider hips & butt workout!
Urban warm up!
Warm up 9 min cap 3 rounds
10 push press
15 box step-ups
10 knees to chest
WOD 25 min cap 4 rounds
Row 400m
20 Thruster
...
stretching exercises
Do the stretching exercises as shown in the picture for the most effective result!
correct execution of lifting dumbbells to the biceps
correct execution of lifting dumbbells to the biceps
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
