how to do squats correctly
Squat technique!
Do the exercises as shown in the picture for the most effective result.
Fire workout for gym or home!
Fire workout for gym or home!
Repeat these simple exercises from the picture to lose weight!
slim waist workout
Do the exercises as shown in the picture for the most effective result slim waist!
💪Exercises for Shoulder Gain | Picture & Guide
🔥 HIT TOP 3 Exercises for Shoulder Gain
🚨 1) Bent-over lateral raise
✅ Exercise details
Target muscle: Posterior Deltoid
Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius
...
Front Squat | Guide & Video
🔥 Front Squat Total Volume with More Sets
✅ Top 5 tips for a good Front Squat
Tips for those who want to perform frontal squats with a...
🚨HOW TO ANKLE MOBILITY COMPENSATION👇
🔥 ANKLE MOBILITY COMPENSATION
✅ Poor ankle mobility can lead to some terrible squat patterns. In the graphic I show three signs of poor ankle mobility during...
ABS killer exercise
ABS killer exercise!
30 knee crunches
20 leg raises
30 flutter kicks
IMPROVE LAGGING HAMSTRINGS
💪🏽 IMPROVE LAGGING HAMSTRINGS
👇 Hamstrings can be a tricky muscle to train, sometimes it seems like nothing makes them grow. That might be because you haven’t...
Butt Exercises
Butt Exercises!
Your butt be very sexy if you repeat this simple exercise from above pics !
Сorrect exercises: ascent to the bicep
Сorrect exercises: ascent to the bicep
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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