🔥BLOOD FLOW RESTRICTION TRAINING (BFR)
🚨 BLOOD FLOW RESTRICTION TRAINING 👇(BFR)
✅ Blood flow restriction (BFR) training most commonly involves resistance training with love loads of around 20-30% of 1RM...
🔥FRONT SQUAT COMPENSATIONS
🔥FRONT SQUAT COMPENSATIONS
📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other...
Сorrect exercises position on the squat
Сorrect exercises position on the squat!
Do the exercises as shown in the picture
one-arm dumbbel row
one-arm dumbbel row!
Do the exercises as shown in the picture for the most effective result
Legs and Core muscular Endurance
Legs and Core muscular Endurance!
Legs and Core Muscular endurence, exercises for women !
Stairs Workout
Stairs Workout
Repeate 5 Times
Walk up the stairs 3 times before every circuit
incline with Dumbbell
Do the incline with Dumbbell exercises as shown in the picture for the most effective result!
Muscle structure for stretching
Tilt the torso forward whitout ever rounding the back
-Semitendinosus
-Superficial plane, attached to fascia lata (cut)
- Deep Plane, attached to femur
-Biceps femoris, long head
🔥3 SHOULDER EXERCISES | WRONG VS RIGHT
❌WRONG VS RIGHT❎ 🔥3 SHOULDER EXERCISES EXPLAINED HOW TO EXECUTE CORRECTLY
🔥 DB LATERAL RAISE
Stand up and hold one dumbbell with each hand in front of...
🚨STEFI’s LOW BACK PAIN DRILLS
🔥 STEFI's LOW BACK PAIN DRILLS
✅ While Low Back Pain can be extremely complex because of all the psychological factors, pain perception & more...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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