🔥Tight weak adductors weakening your glutes
🔥Tight weak adductors weakening your glutes
✅ The adductors are often neglected when training and can be proportionally weak compared to other musculature, this can cause...
Train Upper & Lower Back Muscles
🔥 Train Upper & Lower Back Muscles
🚨 The back is comprised of a few muscles; most common that we train specifically are the lats, traps, rhomboids,...
🔥DAILY PERIODIZATION WORKOUT
🔥DAILY PERIODIZATION WORKOUT
🔥 SHOULDER PAIN FIX WHEN DO BENCH PRESS
🔥Exercises that most often cause shoulder injuries
Bench press lying;
“French press”, if you train on...
🚨HOW TO DUMBBELL VS CABLE FLYES👇
🔴 DUMBBELL VS CABLE FLYES
✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables...
🔥STRETCHING YOUR HIP FLEXORS
🔥 STRETCHING YOUR HIP FLEXORS
✅ The hip flexors can often get tight, and many of us think we have tight hip flexors but do we really....
Build Your perfect body
Learn how to exercise. Build Your perfect booty.
Great advice & tips !
🔥Six Pack Ab “Hack” | Video & Guide
🔥Six Pack Ab “Hack”👇
🚨 Decline twisting sit-up
Target muscles: Obliques
Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis
Mechanics: Compound
Force: Pull
✅ Starting...
How to Pump Quadriceps | Guide & Tips
How to pump quadriceps? Methodology and review of the best exercises.
Quadriceps (quadriceps femoris) - is a large and strong muscle that plays the role...
🔥HOW TO LAT PULLDOWN IN 2 STEPS
🔴 HOW TO LAT PULLDOWN IN 2 STEPS
✅ This is the number one close chain exercise that should be used to progress & finally be able...
BUILDING THE LATS | Kinetics
🔥 BUILDING THE LATS 👇
The lats can be hard to grow sometimes due to use of ineffective exercises for activating them. Often, it is thought that...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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