Intense Shoulder Workout Routine, Benefits | Training Program
Intense Shoulder Workout Routine
Consider options for Intense Shoulder Workout Routine
Deltoid
It is they who are of more interest to us. Located on the upper part...
training of abdominal muscles
Training of abdominal muscles!
Do the exercises as shown in the picture for the most effective result.
🔥ELBOWS & HIGH BAR SQUATS | GUIDE
🚨 ELBOWS & HIGH BAR SQUATS👇
🔥 Do you ever think about your elbows when you’re squatting? How to place them? What’s their role? How could they...
🔥BUTT ON THE BENCH WHEN BENCHING
🔥BUTT ON THE BENCH WHEN BENCHING
✅ Asides from not being a valid lift (yeah your PR doesn't count if your butt lifts off), you're moooore...
Barbell Deadlift (Rod): Wrong VS Right Form
Barbell Deadlift (Rod): Wrong VS Right Form
Do the exercises as shown in the picture for the most effective result
back blast exercises for huge back
Do the exercises as shown in the picture for the most effective result!
💪How to Variable-Grip Dumbbell Shoulder Press
🔥Variable-Grip Dumbbell Shoulder Press👇
✅ One of the biggest benefits of dumbbells is that they allow a greater or freer range of motion than the barbell...
ABS on workout Fire
ABS on workout Fire
20 reps each , 3 set , 60 second rest in between sets
🔥Lower Body with Reverse Planks
🔥Tighten your core and lower body with reverse planks
The reverse plank exercise is an often-overlooked exercise that is great for the core. It targets the posterior muscles...
Knee exercises for runners
Knee bends – 3 sets of 10 repetitions (reps)
Tip: place a Swiss ball between your back and the wall for smooth movement
Thigh contraction – 3...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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