The Ultimate Press-Up Workout System
The strength builder !
The Ultimate Press-Up Workout System!
TricepsDeltoids
(middle) Deltoids
Pectorials
Abdominal/flexor
Repeat with pics above for maximal effect!
🔥HOW TO STRAIGHT-ARM LAT PULLDOWNS
🚨 STRAIGHT-ARM LAT PULLDOWNS
Add this execise to your back routine to develop a V-shaped Back 👇
💥 HOW TO DO IT?
Stand facing the weight stack at...
🔥HOW TO DB SIDE LATERAL RAISES
🚨DUMBBELL SIDE LATERAL RAISES
✅ Here's a Side Lateral Raise tutorial cue that can potentially help you perform the exercise better.
✅ Most people try to...
🚨How to Workout Chest & Triceps | Guide
🔥 Workout Chest & Triceps
💥 How to pumping your gain chest?
For effective training of the pectoral muscles to the mass, it is necessary to ensure such...
FOOT POSITION DURING HAMSTRING CURLS | GUIDE
🔥 FOOT POSITION DURING HAMSTRING CURLS
🔥 The hamstring curl is a common exercise and most of us have tried different foot positions to see if we...
Сorrect Yoga exercises: puppy pose variations
Сorrect Yoga exercises: puppy pose variations
Do the exercises as shown in the picture for the most effective result
🚨HOW TO SHOULDER SHOCK 👇| FRONT | BACK | SIDE
🔥 HOW TO SHOULDER SHOCK | FRONT | BACK | SIDE
✅ With all the attention paid to building up your pecs, your front delts are probably...
🔥How to Get Bigger Back | Guide
🚨 How to Get Bigger Back
✅ A great back with a majestic V-shape, dense lats, 3D traps and capped rear delts won’t only give...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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