Thoracic Mobility Mistakes | Guide
🚨 Thoracic Mobility Mistakes 👇
✅ Have you been trying to improve your thoracic mobility, but it doesn’t seem to be going anywhere? Here are a few mistakes...
Core exercises
Core exercises are important to prevent injury and build overall strength!!
🚨LOW CABLE CHEST FLY
🔥LOW CABLE CHEST FLY👇
✅ The standing cable chest press is one of the most functional horizontal pressing exercises there is. Unfortunately, it’s oftentimes an overlooked...
🚨How to Tricep Rope Extensions | Video & Guide
🚨Tricep Rope Extensions Proper Form
3 Things to Avoid:
❌Using Too Much Momentum- This extra momentum is created by swaying your shoulders back and forth during...
5 calf toning exercises
5 calf toning exercises repeat it from above pic, and save it if usefull !
🔥PENDLAY ROW: 👇HOW TO TARGET DIFFERENT MUSCLES
🚨 PENDLAY ROW: HOW TO TARGET DIFFERENT MUSCLES
✅ One of the best (if not the best) exercises to target the back muscles.
✅ The...
🔥3 SHOULDER EXERCISES | WRONG VS RIGHT
❌WRONG VS RIGHT❎ 🔥3 SHOULDER EXERCISES EXPLAINED HOW TO EXECUTE CORRECTLY
🔥 DB LATERAL RAISE
Stand up and hold one dumbbell with each hand in front of...
FULL “UPPER” WORKOUT | GUIDE
FULL "UPPER" WORKOUT
Exercise the upper part of our body, use the following scheme.
MONDAY – UPPER
TUESDAY – LOWER
WEDNESDAY – REST
THURSDAY –...
🔥HOT TOP BACK GAINS WORKOUT
🔥 HOT TOP BACK GAINS WORKOUT 👇
✅ You might have been training your back hard and heavy for a few years, used all kinds of specialized back...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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