V-cut ABS workout
V-cut ABS workout
lying leg raise
45 second reverse crunch
handing leg raise
45 second v hold
bench ab v-ups
ball leg lift
Train Upper & Lower Back Muscles
🔥 Train Upper & Lower Back Muscles
🚨 The back is comprised of a few muscles; most common that we train specifically are the lats, traps, rhomboids,...
Weight loss cardio!
Weight loss cardio!
Workouts feel 3x harder than they are because my body is weaken, but I just had to get my body moving 😩🤭.
HIIT...
🔥HOT 3 EXERCISES FOR SHOULDER
🔥 HOT 3 EXERCISES FOR SHOULDER
🔥 Dumbbell Lateral Raises
✅ Keep Elbows Higher Than Hands.
✅ Perform 4 sets: 12-15 reps.
Starting position
Note: This image does...
DB SHRUGS EXECUTION
🔥 DAMBBELL SHRUGS EXECUTION
💪 Grab a set of dumbbells, stand tall, and allow your arms to hang by your sides ( shoulders slightly retracted) with your...
Pull-ups: The Best Technique | Tips
Everyone knows that pull-ups work well on the back muscles, but almost all beginners perform it incorrectly. It turns out that this exercise led...
🚨DEADLIFT GUIDE
🚨DEADLIFT GUIDE & HOW TO CHOOSE THE RIGHT ONE FOR YOUR
🎯TARGET MUSCLE: Back, Legs, Booty
✅ The deadlift has many variations which target muscles to a...
training biceps
Do the exercises as shown in the picture for the most effective result!
Calisthenic Programme: Lean Muscle Without Equipment
Calisthenic training is a form of exercise where it uses no additional weight.
It is also known as body-weight training, this can be done for...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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