Fix Your Gap between Bicep and Elbow, Tips & Guide
Fix Your Gap Between Bicep and Elbow
Fix your gap between bicep and elbow, improve wrist mobility.
If your forearm muscles are lagging behind the rest...
HIP-HINGE DEVELOPMENT | GUIDE
🔥 HIP-HINGE DEVELOPMENT
✅ How is your hip hinge, are you able to dissociate your hip movement form spine? Watch yourself in a mirror and try to...
Muscle groups & Legs & Cardio
Muscle groups & Legs & Cardio!
Rest 30-60 Seconds and then repeat !
The 6 Best Six Pack Workout Guide
The 6 Best Six Pack Workout
Here are six exercises that can help you work towards building a six-pack:
Plank: Start in a push-up position,...
dumbell shoulder shrug
dumbell shoulder shrug
Do the exercises as shown in the picture for the most effective result
🔥BUILD YOUR UPPER/LOWER WORKOUT SPLIT
🚨 BUILD YOUR UPPER/👇LOWER WORKOUT SPLIT
✅ An Upper/Lower split is perfect for a 4 day workout split. You will perform 2 Upper Body sessions...
🔥PEC DECK REAR DELT FLY | GUIDE
🔴PEC DECK REAR DELT FLY
✅In this exercise, protracting your scapulas back together is major 🔑 if you want this exercise to be rear-delts focused.
✅ Chest...
Chest & press
Do these 6 exercises 2-3 times a week to build upperbody strength.
Perform 2-3 sets of 15 reps. Did these yesterday. Soild workout
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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