Plank exercise !
Plank exercise!
-Stabilization side plank from knees
-Stabilization side plank from feet
Exercises Lat pulldown
Target: back and bicep muscles
How to do a lat pulldown correctly:
Keep your shoulders back and down.
Lean a little bit back from your hips.
...
How to Drop Set & Pyramid Sets
How to Drop Set & Pyramid Sets
Pyramid sets and drop set are two of the most common styles of training. We’ve all used them...
Indoor cardio crusher the workout!
Indoor cardio crusher the workout!
go throuht 1, 2 or 3 times
or repeat each selection 2x before moving onto the next interval grouping
Love your Legs!
Love your Legs!
Reverse Lunge & Press
Crescent Lunge
Leg Adduction
Side slimmer
Toe Bridge
Single Leg Bridge
30 day running plan
Do the exercises plan from the shown in the picture for the most effective result!
💡4 GREAT EXERCISES TO TARGET YOUR CORE
🔥 4 GREAT EXERCISES TO TARGET YOUR CORE
✅ 4 great core exercises that you can include in your workout. Many of you wanted me...
🔥MUSCLE UP PROGRESSION FOR BEGINNERS
🔥 MUSCLE UP PROGRESSION FOR BEGINNERS
✅ Last post in regards to muscle ups, I promise! Hope you've enjoyed the progression so far and I really hope atleast...
Huge back exercises
Do the it exercises for build huge back and repeat as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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