Exercises Challenge!
Repeat the exercises from the picture and save it yourself if you find it useful!
🚨HOW TO SQUAT MOBILITY EXERCISES
🔥 3EASY SQUAT MOBILITY EXERCISES REMASTERED👇
💥 The squat requires an adequate amount of ankle, hip and thoracic spine mobility.
✅ Mobilizing all three of these joints will...
Restorative workout
Restorative workout!
50 push ups /press ups
50 jump squats
50 sit-ups
50 lunges
50 tricep dips
50 back extentions
💥TRICEPS PUSH DOWNS
🔥TRICEPS PUSH DOWNS & How to Focus on Different Heads
💥 If your goal is to emphasize one part of the triceps more than the other it...
🔥INTRASET STRETCHING DUMBBELL FLYS
💥INTRASET STRETCHING DUMBBELL FLYS
Exercise type: isolated
Primary muscles: pectoral
Auxiliary muscles: anterior delta, biceps
The difficulty of the exercise: medium
Equipment: dumbbells
💥 Technique:
First...
The 3 Best Trap Exercises for Mass, Benefits, Tips
The 3 Best Trap Exercises for Mass
Let's look at the 3 best trap exercises that will help you develop a powerful and impressive back...
🚨DEFFERENT GRIP WIDTH FOR BIGGER BICEPS👇
💪 DEFFERENT GRIP WIDTH FOR BIGGER BICEPS
🚨 The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard,...
The 5 Best Safe Pregnancy Butt Workout, Technique, Benefits, Tips
The 5 Best Safe Pregnancy Butt Workout
Today we'll talk about training for pregnant women, namely training safe pregnancy butt workout.
IN THIS ARTICLE
Best Safe...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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