🔥Foot Placement Guide
🚨 Foot Placement Guide
✅ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part...
Do you want bigger biceps?
Do you want bigger biceps?
Instead of trying to grow the biceps directly, target the brachialis instead.
The brachialis is an elbow flexor that lies underneath...
Biceps exercises Man & Women
Biceps exercises Man & Women!
Repeat this exercises for you ARM , save this pics for simple !
🔥Bench Press Setup
🚨 Bench Press Setup
✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for...
28 day AB Challenge
28 day AB Challenge
Day 1:
15 Sit-ups
5 crunches
5 leg raises
10s plank
More information on pics above , please see and do it !
🚨BENCH PRESS: DIFFERENT ARM ANGLES FOR DIFFERENT PURPOSES
🔥 BENCH PRESS: 👇DIFFERENT ARM ANGLES FOR DIFFERENT PURPOSES
While the flat bench press works the whole pectoralis major, let's see how different arm angles can...
Legs Exercises
LEGS BABY!
⬇️
1️⃣Leg Extensions
2️⃣Lying Leg Curls
3️⃣Smith Machine Squats
4️⃣Walking Lunges
5️⃣Leg Extensions
6️⃣Smith Machine Calf Raises
Bro Tip: Start lighter with more reps...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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