How to Do Dumbbells Curl Wrong & Right , Tips, Benefits
How to Do Dumbbells Curl
In this article we will consider several options for dumbbells curl you will learn how to right and wrong perform...
🔥Foot Placement Guide
🚨 Foot Placement Guide
✅ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part...
🔥HOW TO CHIN UPS | GUIDE
🚨 HOW TO CHIN UPS
✅ Probably one of my favorite upper body movement together with the pull ups. Great for shoulder health, your lats,...
🚨TUTORIAL PUSH UPS | GUIDE
🔴 PUSH UPS: 👇TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
Total Body Workout Routine
For this reason, you should do no more than 3 total body workouts per week, with at least 1 day of rest in between...
What doesn’t kill you !
What doesn't kill you !
25 burpees
100 high kness
25 pushups
100 jumping jacks
20 quats
100 heismans
.... etc above on pics .
🚨Compound Set Versus Super Set | Guide
🔥 Compound Set Versus Super Set
✅ Many people only use superset or as I say, “SUPA-SET”, when talking about doing back to back exercises without...
🔥2 Week Slim Gut Challenge
🚨 2 Week Gut Challenge👇
✅ Want slim, sexy stomach with toned abs?
✅ Try this 2-week slim gut challenge to lose your love handles, belly tire, and abdominal fat....
🔥MUSCLE UP PROGRESSION FOR BEGINNERS
🔥 MUSCLE UP PROGRESSION FOR BEGINNERS
✅ Last post in regards to muscle ups, I promise! Hope you've enjoyed the progression so far and I really hope atleast...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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