Gluteus maximus
WARM UP THE GLUTES!
Perform the exercise for the gluteal muscle as in the picture above
🚨Flat Feet Correction – Training The Feet With The Core
🔥 Flat Feet Correction – Training The Feet With The Core
🚨 The lunge is an essential leg exercise to incorporate into your leg workouts and depending...
NEUTRAL SPINE POSITIONING FOR DEADLIFT
NEUTRAL SPINE POSITIONING FOR DEADLIFT!
Do the exercises as shown in the picture for the most effective result
Exercise: One-arm towel row
Exercise: One-arm towel row
Type: Compound pull
Targets: None: the back in general, see synergists
Synergists: Latissimus Dorsi, Teres Major, Teres Minor, Infraspinatus, Middle and Lower Trapezius,...
Batman Exercises Body Fat
Batman Exercises Body Fat!
Level1 -3set
Level2-5 set
Level3-7set
Rest between set up to 2 minutes!
Fat Percentage !
Fat Percentage !
Look at the picture to find out about its percentage of fat!
biceps exercises, best gain mass
Do the biceps exercises as shown in the picture for the most effective result!
Сorrect exercises position on the squat
Сorrect exercises position on the squat!
Do the exercises as shown in the picture
Fitness & body transformation
Beginner's bodyweight circuit!
Do the exercises as shown in the picture for the most effective result
Muscles Of Lower Back – Human Anatomy Chart
Сorrect exercises: Muscles Of Lower Back - Human Anatomy Chart
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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