Tutorial Preacher Biceps Curl, Tips & Training Guide
How to Do Preacher Curl
Preacher Curl - one of the most effective training equipment for the development of biceps (also known as a Bench...
💪How to Leg Extensions | Guide
🔥 Are leg extensions “bad” for your knees?
Bad is in quotes because it should be taken with caution when used to describe an exercise. Here...
🔥BENCH PRESS GRIP | GUIDE
🚨 BENCH PRESS GRIP👇
✅ The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the...
Indoor cardio crusher the workout!
Indoor cardio crusher the workout!
go throuht 1, 2 or 3 times
or repeat each selection 2x before moving onto the next interval grouping
🍑Glutes & Legs Exercises | Video & Guide
🔥Glutes & Legs Exercises
BOOTY 🍑🔥 Must try peach sess! Imagine if we could walk around supporting our peaches like a bra lol. Seems a...
How to Chest Training Arnold Schwarzenegger | Tips & Routine
Chest Training Arnold Schwarzenegger
The pectoral muscles of Arnold Schwarzenegger have always been one of the most pumped in the history of bodybuilding. And even...
The Best Science-Based Back Workout
The Best Science-Based Back Workout
Study the structure Back of muscle from exercises!
Restorative exercise !
Restorative exercise !
Start in squat position with hands on floor in front of you. Hope with your feel back into a pushup position. Bring...
correct position of the neck for the bench press
correct position of the neck for the bench press!
🚨DUMBBELL ONLY FULL BODY WORKOUT👇
🔥 DUMBBELL ONLY FULL BODY WORKOUT
✅ Full body workouts are a great way to start, and even continue a weight training journey. I know advanced guys...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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