Restorative exercise !
Restorative exercise !
Start in squat position with hands on floor in front of you. Hope with your feel back into a pushup position. Bring...
Shoulder Exercise Safety & Dangers of Behind the Neck Press
🔥 Shoulder Exercise Safety & Dangers of Behind the Neck Press
🚨 Training shoulders can sometimes be tricky if we’re not aware of the common mistakes we...
🔥STRETCHING YOUR HIP FLEXORS
🔥 STRETCHING YOUR HIP FLEXORS
✅ The hip flexors can often get tight, and many of us think we have tight hip flexors but do we really....
4 exercises for Lower back pain Relief
Do the exercises as shown in the picture for the most effective result for lower back pain Relief !
hard back exercises
Do the exercises for back as shown in the picture for the most effective result!
Weekly workout Legs !
Weekly workout Legs !
-Squat 4 series 12_10_8_6
-Hack Squat 3 series 8_10_10
More see above on the pic!
Exersice for weight loss
check our profile in just 2 weeks you'll lose over 8-16 pounds super fast and naturally
🔥AC JOINT PAIN WHEN BENCHING ?
🚨 AC JOINT PAIN WHEN BENCHING ?
✅ The main reason you're experiencing this pain in this area is, as always, caused by the internal rotation of...
BAR PLACEMENT TIP FOR BENCH PRESS
Mistakes When Performing Bench Press
These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...
Back Hyperextension | Guide & Photo
Back Hyperextension
What muscles are used in the exercise: hyperextension
Hamstrings;
Semitendinous thigh muscles;
Large butt muscles;
Muscles of calves;
Also work all the spine
Back...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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