🚨HOW TO PUSH DAY EXERCISES👇
🔥 HOW TO PUSH DAY EXERCISES
✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on...
🔥HOW TO IS BUTT WINK BAD ?
🔥 IS 🍑 BUTT WINK BAD ?
✅ A very relevant post to my latest series on pelvic tilts.
Yes, we’ve heard it countless times: “keep your spine neutral,...
correctness of leg extension
Сorrectness of leg extension!
Do the exercises as shown in the picture for the most effective result.
🔥HOW TO LEG PRESS FOOT PLACEMENTS | PICTURE & GUIDE👇
🔥 How to Change Leg Press Foot ✅Variations for Total Leg Training
🚨 Although the squat is undoubtedly the greatest exercise for overall leg development, the legs...
Five Basic Exercises | Exercise Videos & Guides
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to...
6 pack ABS
6 pack ABS
Legs lower 30 sec
Crunch 30 sec
Flutter Kicks 30 sec
Heel Touch 30 sec
Crisscross 30 sec
Knees Up Crunch
exercises for Calves
Do the exercises on your calves as shown in the picture for the most effective result!
✅HOW TO PERFECT SIX PACK | GUIDE
🔥 HOW TO PERFECT SIX PACK
✅ One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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