🔴HOW TO GROW YOUR BUTT
🔥 HOW TO GROW YOUR BUTT
✅ To grow your glutes you need to be overloading them with a heavy stimulus (mostly in the 6-15...
🔥CHEST WORKOUT | 👇VIDEO & GUIDE
🚨 CHEST WORKOUT GUIDE
✅ Hopefully this can help you fix up your dumbbell flyes a bit.
💥 Incline Dumbbell Press ✅ Right & ❌ Wrong
✅...
🔥BLOOD FLOW RESTRICTION TRAINING (BFR)
🚨 BLOOD FLOW RESTRICTION TRAINING 👇(BFR)
✅ Blood flow restriction (BFR) training most commonly involves resistance training with love loads of around 20-30% of 1RM...
🍑Lower Body Cable Workouts | Guide
🔥 Lower Body Workouts
💥 The great thing about lower body cable workouts is you can do a variety of exercises to target the glutes...
TUTORIAL CHEST EXERCISES | GUIDE
🚨 TUTORIAL CHEST EXERCISES
🔴 What’s the smallest, fastest piece of advice you can give somebody who’s just approaching the bench press, when you don’t...
🔥BENCH PRESS GRIP | GUIDE
🚨 BENCH PRESS GRIP👇
✅ The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the...
🔥HOW TO FIX MAN BOOBS | GUIDE
🚨 HOW TO FIX MAN BOOBS
✅ First, let me define “man boobs” as having excess fat on your chest. It can sometimes be confused...
🔥How to build the best physique
💪 How to Build the Best Physique
🚨 Having a strong, aesthetic physique is a universal desire. Seeing the rippling, toned bodies of athletes and...
Tutorial Preacher Biceps Curl, Tips & Training Guide
How to Do Preacher Curl
Preacher Curl - one of the most effective training equipment for the development of biceps (also known as a Bench...
🚨HOW TO CLOSE GRIP BENCH PRESS | 👇GUIDE
🔥 CLOSE GRIP BENCH PRESS
✅ Ok I see this exercise being performed everyday at the gym, yet nobody seems to do it correctly. Most...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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