🔥HOW TO CABLE CHEST FLYES
🚨 CABLE CHEST FLYES
✅ Probably of the best accessory exercises to add some volume to your chest focused compound lifts. Just like any other...
3 Best Biceps Exercises for Men’s | Arm Workouts & Tips
🔥 3 Best Biceps Exercises for Men's
How to pump up really beautiful, as it is also called, "high" biceps?
Firstly, especially if you are a...
🔥LEG PRESS: WEIGHT DISTRIBUTION ON YOUR FEET
🚨 LEG PRESS: 👇WEIGHT DISTRIBUTION ON YOUR FEET
✅ When it comes to training your quads, leg presses are definitely a good choice to increase...
🔥The 10-minute Six-pack Workout
🚨 The 10-minute Six-pack Workout
✅ The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.
✅ The aim...
🚨HIGH BAR VS LOW BAR SQUATS: THE MAIN DIFFERENCES
🔥 HIGH BAR VS LOW BAR SQUATS: THE MAIN DIFFERENCES
🚨 Many people have wanted a tutorial series on a low bar squats (since I...
🚨3 GREAT CORE EXERCISES
🔥 3 GREAT CORE EXERCISES👇
✅ The core musculature works synergistically and contracts together to resist motion.
✅ While many believe that core = abs, the...
🔥BUTT WINK BAD |👇 GUIDE
🚨IS BUTT WINK BAD ?
✅ A very relevant post to my latest series on pelvic tilts.
Yes, we’ve heard it countless times: “keep your spine...
🔥6 Pack ABS | 👇Picture & Guide
🚨 6 Pack ABS
✅ Here are two sample ab routines. In my opinion, your approach to abs is far more important than the actual...
🔥 3 Best Gym Workouts for Getting the Toned Body
🚨 3 Best Gym Workouts for Getting the Toned Body👇
✅ It appears as though every other week there’s another research touting the most ideal...
🔥SAFETY BAR SQUATS VS 🚨BARBELL BACK SQUATS
🚨SAFETY BAR SQUATS VS 👇 BARBELL BACK SQUATS
✅ Although first popularized back in the '80s , the safety bar squats are becoming more and...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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