💪BICEPS & TRICEPS WORKOUT | GUIDE
🔥 BICEPS & TRICEPS WORKOUT
🚨 What Are Triceps?
✅ Triceps, as the name suggests, is a muscle which has three heads, points of origin or...
💪TOP Best Back Exercises | 👇Guide
🚨 TOP Best Back Exercises
🔥 The Benefits of Training Your Back
✅ If you spent most of your week — and, at that, your life...
🔥How To Biceps Workout | 👇Guide & Tips
🚨 Biceps Cable Curl
✅ Here you can distinguish many variations - biceps curl from the lower block with a straight or rope handle, biceps curl...
🍑3 Steps To A Better Butt Workout
🔥3 Steps To A Better Butt Workout
✅ In the google results you will found thousands of website showing the best booty exercises out there....
🔥BARBELL SHRUGS & GUIDE
🚨 BARBELL SHRUGS
✅ To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of...
🚨Barbell Squat: How to Do | Proper Form
🔥 Can your knees move past your toes when squatting?👇
✅ This is such an undying myth. I mean: olympic lifters train their full depth...
💪🏻Struggling to Build Muscle
🚨 Struggling to Build Muscle
1️⃣ Get Strong - Your overall muscle mass will increase the stronger you get.
2️⃣ Add Weight - This comes down...
💪🏻The Best Forearms Exercises of All Time
🔥 The Best Forearms Exercises of All Time
✅ Your forearms don't get the respect they deserve. Not only do thicker, fuller forearms give you...
🔥Best Leg Exercises Of All Time
🚨 Best Leg Exercises Of All Time
✅ The Lying Hamstring Curl
✅ This machine is such a good machine to target your hamstring muscles and...
🔥 Build a Powerful Chest 👇| Guide
🚨 Build a Powerful Chest
✅ Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
