🔥HOW TO IS ROUNDING THE BACK ALWAYS BAD?
🚨 IS ROUNDING THE BACK ALWAYS BAD?
✅ Let’s face it, when trying to pull extremely heavy (1RMs) weights, it becomes basically impossible to hold a neutral...
🚨HOW TO SEATED CABLE FRONT RAISE
🔥SEATED CABLE FRONT RAISE👇
✅ The Standing Cable Front Raise is a great exercise to target the shoulders, in particular the anterior front of the deltoids.
✅ STEP...
🚨TOP 6 SQUATS EXERCISES | GUIDE
🔥 TOP 6 SQUATS EXERCISES
✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on leg...
🚨3 PIRIFORMIS STRETCH
🔥 3 PIRIFORMIS STRETCH FOR A TIGHT BUTT👇/SCIATICA
✅ Here are 3 of my favorite exercises for a tight butt. If you squat, deadlift and hip thrust...
🚨5 Day Training Split | Guide
🔥 5 Day Training Split 👇
✅ For the more advanced lifter that is able to recover just as hard as they train. Accumulating more volume means you...
🚨TUTORIAL PUSH UPS | GUIDE
🔴 PUSH UPS: 👇TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
🚨HOW TO BUILD-A-CALF | GUIDE
🔥 BUILD-A-CALF
✅ Lets dive into building a calf, just like any other muscle group they all take time. Even if the calf can be a stubborn...
🚨HOW TO T BAR ROWS | GUIDE
🔥 T BAR ROWS
✅ In my opinion, a great overall back muscles builder that allows for progressive overload. Just like any other back exercise, depression &...
🚨3 BACK EXERCISES TOTURIAL GUIDE
🔥 3 BACK EXERCISES TOTURIAL GUIDE
CABLE BACK ROW
✅DIFFICULTY LEVEL: Intermediate
✅FOCUS: Strength
✅MUSCLES INVOLVED: Back, Biceps, Shoulders, Abs
✅EQUIPMENT: Cable Machine, Cable Attachment
How to:👇
✅ STEP...
🚨FRONT SQUATS | GUIDE
🔴 FRONT SQUATS
✅ This one was highly requested as well. Actually comment down below which exercises you'd like to see me draw!
Anyway, let's get to...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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