🔥TUTORIAL GAIN MASS TRICEPS
🔥 TUTORIAL GAIN MASS IN TRICEPS👇
✅ Triceps consists of 3 heads: a ✅ Medial, a ✅ Lateral and a ✅ Long Head. The medial and lateral heads are nicely worked...
🎯TUTORIAL SHOULDER DAY | GUIDE
🔥 SHOULDER DAY, BEST EXERCISES FOR GROW YOUR SHOULDER
✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the...
🔥PEC DECK REAR DELT FLY | GUIDE
🔴PEC DECK REAR DELT FLY
✅In this exercise, protracting your scapulas back together is major 🔑 if you want this exercise to be rear-delts focused.
✅ Chest...
🚨HOW TO PUSH DAY EXERCISES👇
🔥 HOW TO PUSH DAY EXERCISES
✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on...
🚨LOW CABLE CHEST FLY
🔥LOW CABLE CHEST FLY👇
✅ The standing cable chest press is one of the most functional horizontal pressing exercises there is. Unfortunately, it’s oftentimes an overlooked...
💥How to Delts Exercises Sets &👇 Reps Guide
🔴 Delts Exercises Sets & Reps Guide
✅ The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That...
🔥How to Deltoid Growth Workout | Guide
🔴 How to Deltoid Growth Workout👇
✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width...
💥How to Front Delt Workout | Guide
🔥 Front Delt Workout
✅ The front deltoids are located at the front of shoulder. More accurately described as the anterior deltoids, they are one of three...
🎯Weight Loss and Feel Better Challenge
🔥 Weight Loss and Feel Better Challenge
🚨 This Workout Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms
✅ Try this routine, two or three days...
🚨Favorite Abdominal Exercises👇 | Guide
🔥Favorite Abdominal Exercises
✅ Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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