Strengthening Muscles of the Legs | Training program
Strengthening the muscles of the legs
Not everyone, coming to the gym, sets the goal of pumping muscle mass or strength. Many people go to...
🔥HOW TO PENDLAY ROW TUTORIAL
🚨 PENDLAY ROW TUTORIAL
✅ You guys wanted it so there y'all go! I'll try to be as exhaustive as possible with explaining this...
Exercise for Triceps
Triceps exercises
But triceps motions are not easy to understand.
That's why many people are unable to do tricep
See the picture and repeat!
🔥BENCH PR FAILS: “THE BAR DOESN’T MOVE OFF THE CHEST!
🔥 BENCH PR FAILS: "THE BAR DOESN'T MOVE OFF THE CHEST!
✅ Ever planned to hit a PR yet once you tried, the bar didn't move...
🔥How to Front Squat | Guide
🚨 Front Squat Guide
✅ Hands down one of my favorite movements for overall quad development.
Which also happens to strengthen your erectors so you...
Weightloss
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🔥LEG PRESS FOR LEG DEVELOPMENT
🔥LEG PRESS FOR LEG DEVELOPMENT
💥 The leg press is a great accessory exercise in a leg day routine. It has been shown to result in...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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