💪How to Pull Up
🔥 STRUGGLING TO GET YOU FIRST MUSCLE UP? Stop treating it like a pull up!
✅ Probably one of the coolest calisthenics movements (in my opinion), and...
flat abs workout
Want to eliminate unwanted fats from the belly ?? Here is the exercise tip that can be done at home to get good results.
chest exercises
Do the exercises as shown in the picture for the most effective result!
huge biceps exercises
Complex training of the biceps & triceps
The complex of exercises for the biceps and triceps is indicated in the figure, include 3 exercises in...
Сorrect Yoga exercises: puppy pose variations
Сorrect Yoga exercises: puppy pose variations
Do the exercises as shown in the picture for the most effective result
4 Weeks Challenge Bigger Bum Workout, Technique, Tips, Benefits
4 Weeks Challenge Bigger Bum Workout
If you’re looking for a bum workout that will actually help you build a bigger butt, then keep reading.
With...
🔥INCREASE CORE STIFFNESS
🔥 INCREASE CORE STIFFNESS FOR BETTER PERFORMANCE & INJURY PREVENTION
Isometric core exercises are ones where the trunk remains in neutral through contraction of the core...
🚨How to Squat Snatch | Guide
🚨Squat Snatch – Technique, Muscles Worked
✳️ The snatch is a common movement seen in Olympic weightlifting, CrossFit, sports performance training, and fitness. Depending on the...
Stretch your biceps | Guide
🔥 Stretch your biceps
✅ We don't often think of our biceps getting tight, however its more common than one would think. Tight biceps can affect the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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