5 TRX Exercises to Burn Body Fat!
5 TRX Exercises to Burn Body Fat!
This workout uses TRX to leverage your own body weight and graviry to make exercises more challenging and...
30 day running plan
Do the exercises plan from the shown in the picture for the most effective result!
8 Best Exercises To Reduce Armpit Fat Quickly
🔥8 Best Exercises To Reduce Armpit Fat Quickly
Exercise alone is not enough to get rid of armpit fat but a healthy diet is also...
The Best Core Strengthening Exercise, Benefits
How to Do Best Core Strengthening Exercise
This core strengthening exercise is one of the most underutilized in my opinion. It used to be a...
Shoulder training exercises
Shoulder training exercises
Do the exercises as shown in the picture for the most effective result
🔥How to Flat Stomach | Video & Guide
🔥 How to Flat Stomach👇
🚨 Best Ways to Get a Flat Stomach
✅ Losing the fat around your midsection can be a battle. In addition to being a...
🔥HOW TO DUMBBELL SHOULDER PRESS GUIDE
🔴 DUMBBELL SHOULDER PRESS GUIDE
✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it....
🚨HOW TO GET STRONGER | GUIDE
🔥 HOW TO GET STRONGER👇
💪 Applying Progressive Overload, i.e getting STRONGER over time, is the #1 LAW for building/keeping muscle. If you're not getting stronger, you're...
Back and hamstrings training
Muscles worked
Back and hamstrings training, you can do it on traning !
Standing Russian Twists – Benefits & Video, Tips, Routine
The Standing Russian Twists
Standing Russian twists exercise will be beneficial for oblique muscle development.
1. Russian Twists with a barbell
Workout not only the Obliques...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
