The morning workout
The morning workout!
25 push up
30 crunches
50 seconds wall sit
10 tricep dps
45 second plank
... etc above on the pic...
How to Increase Bicep Size and Build Big Biceps!
How to Increase Bicep Size and Build Big Biceps!
- lifting dumbbells while sitting with one hand
🔥How to Deltoid Growth Workout | Guide
🔴 How to Deltoid Growth Workout👇
✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width...
Bodyweight training that pumps all muscles
Interval training
Some people do not like running, because they have to strain for a long time. This is true if you are running for...
Triceps Dips: Type Workout, Wrong& Right Variation
How to Do Triceps Dips: Type Workout, 5 Beginner Mistakes.
Triceps Dips on the uneven bars are the most popular and affordable exercise for pumping...
🚨3 PIRIFORMIS STRETCH
🔥 3 PIRIFORMIS STRETCH FOR A TIGHT BUTT👇/SCIATICA
✅ Here are 3 of my favorite exercises for a tight butt. If you squat, deadlift and hip thrust...
Leg exercises
Do the legs exercises as shown in the picture for the most effective result!
FULL “UPPER” WORKOUT | GUIDE
FULL "UPPER" WORKOUT
Exercise the upper part of our body, use the following scheme.
MONDAY – UPPER
TUESDAY – LOWER
WEDNESDAY – REST
THURSDAY –...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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