Muscles exercises
how to properly exercise!
Do the exercises as shown in the picture for the most effective result!
🚨FACE PULLS EXECUTION
🔴 FACE PULLS EXECUTION
✅ Probably one of the most requested exercise right here: the face pulls.
This exercise is actually very useful and should be included in...
🚨TUTORIAL BACK WORKOUT 👇& GUIDE
🔥 TUTORIAL BACK WORKOUT GUIDE
✅ You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs,...
Exercises for ABS
Exercises for ABS
Do the exercises as shown in the picture for the most effective result
ABS Exercises
ABS Exercises
More exrcises you Can see on above pics, save it yourself and do it everyday !
🔥Six Pack Ab “Hack” | Video & Guide
🔥Six Pack Ab “Hack”👇
🚨 Decline twisting sit-up
Target muscles: Obliques
Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis
Mechanics: Compound
Force: Pull
✅ Starting...
The 5 Best Back Muscle Workouts for Women
The 5 Best Back Workouts for Women
Training back muscles for women is no less important than the buttocks and abs. A strong and relief...
The Best Top 4 Chest Exercises, Technical Perform Tutorial
My Best Top 4 Chest Exercises
Let's look at 4 chest exercises to maximize the width and volume of the pectoral muscles.
Content
Chest muscle anatomy
...
correct execution plank
correct execution plank!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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