the correct thrust position of the block from below to the...
the correct thrust position of the block from below to the bicep!
🔥5 Best Shoulder Exercises
🔥5 Best Shoulder Exercises
Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide...
Decline Sit-ups Proper Form, How to Do Guide, Benefits, Tips
How to Decline Sit-ups Proper Form
There are different options for performing decline sit-ups, but first, let's introduce you to the classic technically correct option.
How...
ABS on workout Fire
ABS on workout Fire
20 reps each , 3 set , 60 second rest in between sets
🔥28 Day Legs & Butt Challenge
🔥 28 Day Legs & Butt Challenge👇
✅ How did you like the 28 Day Challenge for super fat burning weight loss and body toning? Ready to focus on...
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🔥5 EXERCISES COMPOUND ON 22 DAYS 👇
In order to growth your muscles in the volume, start a 22 day training challenge, where all 5 exercises...
DB SHRUGS EXECUTION
🔥 DAMBBELL SHRUGS EXECUTION
💪 Grab a set of dumbbells, stand tall, and allow your arms to hang by your sides ( shoulders slightly retracted) with your...
8 exercises destroy back fat
Do the exercises as shown in the picture for the most effective result destroy back fat !
🍑Bands Workout for Your Whole Body
🍑Bands Workout for Your Whole Body
🔥 Band Booty Booty Workout Set your booty on FIRE with this home band booty workout. The perfect pre...
Kettlebell challenge
Do the exercises programm from the shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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