Low Back Pain with Bent Over Rows
🚨 Low Back Pain with Bent Over Rows?
🔥 Bent over rows are one of the best lat exercises but they can be tricky to master. There...
How to Do Pistol Squats, Technique, Benefits | Exercises Guide
How to do Pistol Squats
Today we will consider the type of squat, in other words, Pistol Squats. This is a type of squat with...
Ideal Workout Programs for Girls in the Gym
It is impossible to unequivocally say what is best for strength training - dumbbells or fitness equipment, because both shells are suitable for achieving...
🍑HOW TO BELLY & BUTT EXERCISES | VIDEO & GUIDE
🔥 HOW TO BELLY & BUTT EXERCISES👇
1️⃣ Sumo squat pulses x 15
🚀 DR (diastasis recti/abdominal separation) friendly, for pregnancy friendly option swap for...
🔥TOP 3 SHOULDER WORKOUT
🔥 TOP 3 SHOULDER WORKOUT
How to:
If you want to build your shoulders, try to hit them from all angles to really make them pop. This...
🔥10 BACK EXERCISE FOR WOMEN👇
🚨 BACK EXERCISE FOR WOMEN
✅ Your little black dress is begging for a strong, sexy back. Perform these exercises and in less than a month, your...
How to Properly Do One-Arm Dumbbell Rows, Tips, Benefits
The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution
If your goal is to have a really big and wide back, you need...
Kinetics Training the Obliques
Kinetics Training the Obliques
First - a couple of words about anatomy, for those who are just beginning their sporting way and do not have...
💥LAT PULL DOWNS & PULL UPS
🔥 LAT PULL DOWNS & PULL UPS
💥 Lat pull-downs have a few variations such as behind the neck, in front and v bar and can be...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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